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Refried beans vs Khorasan wheat - In-Depth Nutrition Comparison

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Differences between Refried beans and Khorasan wheat

  • Refried beans contain less Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, Fiber, Iron, Zinc, and Magnesium than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 138% higher.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Wheat, KAMUT khorasan, uncooked.

Infographic

Refried beans vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.8%
Contains more Iron +161.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +295.7%
Contains more Potassium +26.3%
Contains less Sodium -98.6%
Contains more Zinc +534.5%
Contains more Copper +292.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Contains more Calcium +31.8%
Contains more Iron +161.8%
Contains more Magnesium +271.4%
Contains more Phosphorus +295.7%
Contains more Potassium +26.3%
Contains less Sodium -98.6%
Contains more Zinc +534.5%
Contains more Copper +292.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Khorasan wheat Opinion
Net carbs 9.85g 59.48g Khorasan wheat
Protein 4.98g 14.54g Khorasan wheat
Fats 2.01g 2.13g Khorasan wheat
Carbs 13.55g 70.58g Khorasan wheat
Calories 90kcal 337kcal Khorasan wheat
Starch 7.43g 52.41g Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Sugar 0.54g 7.84g Refried beans
Fiber 3.7g 11.1g Khorasan wheat
Calcium 29mg 22mg Refried beans
Iron 1.44mg 3.77mg Khorasan wheat
Magnesium 35mg 130mg Khorasan wheat
Phosphorus 92mg 364mg Khorasan wheat
Potassium 319mg 403mg Khorasan wheat
Sodium 370mg 5mg Khorasan wheat
Zinc 0.58mg 3.68mg Khorasan wheat
Copper 0.129mg 0.506mg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin E 0.09mg 0.61mg Khorasan wheat
Vitamin D 0IU IU Refried beans
Vitamin D 0µg µg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.566mg Khorasan wheat
Vitamin B2 0.079mg 0.184mg Khorasan wheat
Vitamin B3 0.367mg 6.375mg Khorasan wheat
Vitamin B5 0.189mg 0.949mg Khorasan wheat
Vitamin B6 0.103mg 0.259mg Khorasan wheat
Folate 11µg µg Refried beans
Vitamin B12 0µg µg Refried beans
Vitamin K 2.1µg 1.8µg Refried beans
Tryptophan 0.065mg 0.13mg Khorasan wheat
Threonine 0.231mg 0.442mg Khorasan wheat
Isoleucine 0.242mg 0.566mg Khorasan wheat
Leucine 0.438mg 1.112mg Khorasan wheat
Lysine 0.377mg 0.416mg Khorasan wheat
Methionine 0.083mg 0.251mg Khorasan wheat
Phenylalanine 0.297mg 0.772mg Khorasan wheat
Valine 0.287mg 0.687mg Khorasan wheat
Histidine 153mg 0.379mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0.016g 0.005g Khorasan wheat
Saturated Fat 0.631g 0.196g Khorasan wheat
Monounsaturated Fat 0.601g 0.213g Refried beans
Polyunsaturated fat 0.543g 0.621g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
36
Khorasan wheat
Mineral Summary Score
33
Refried beans
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
87%
Khorasan wheat
Carbohydrates
14%
Refried beans
71%
Khorasan wheat
Fats
9%
Refried beans
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 7.3g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.435g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.