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Refried beans vs Khorasan wheat - In-Depth Nutrition Comparison

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Differences between Refried beans and Khorasan wheat

  • Refried beans contain less Selenium, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, Fiber, Iron, Zinc, and Magnesium than Khorasan wheat.
  • Khorasan wheat's daily need coverage for Selenium is 138% higher.

The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Wheat, KAMUT khorasan, uncooked.

Infographic

Refried beans vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +31.8%
Contains more Iron +161.8%
Contains more Potassium +26.3%
Contains more Magnesium +271.4%
Contains more Copper +292.2%
Contains more Zinc +534.5%
Contains more Phosphorus +295.7%
Contains less Sodium -98.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Calcium +31.8%
Contains more Iron +161.8%
Contains more Potassium +26.3%
Contains more Magnesium +271.4%
Contains more Copper +292.2%
Contains more Zinc +534.5%
Contains more Phosphorus +295.7%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +577.8%
Contains more Vitamin B1 +644.7%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +1637.1%
Contains more Vitamin B5 +402.1%
Contains more Vitamin B6 +151.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
36
Khorasan wheat
Mineral Summary Score
33
Refried beans
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
87%
Khorasan wheat
Carbohydrates
14%
Refried beans
71%
Khorasan wheat
Fats
9%
Refried beans
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Khorasan wheat
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 7.3g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.435g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Refried beans Khorasan wheat Opinion
Calories 90 337 Khorasan wheat
Protein 4.98 14.54 Khorasan wheat
Fats 2.01 2.13 Khorasan wheat
Vitamin C 6 0 Refried beans
Carbs 13.55 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Refried beans
Iron 1.44 3.77 Khorasan wheat
Calcium 29 22 Refried beans
Potassium 319 403 Khorasan wheat
Magnesium 35 130 Khorasan wheat
Sugar 0.54 7.84 Refried beans
Fiber 3.7 11.1 Khorasan wheat
Copper 0.129 0.506 Khorasan wheat
Zinc 0.58 3.68 Khorasan wheat
Starch 7.43 52.41 Khorasan wheat
Phosphorus 92 364 Khorasan wheat
Sodium 370 5 Khorasan wheat
Vitamin A 0 10 Khorasan wheat
Vitamin E 0.09 0.61 Khorasan wheat
Vitamin D 0 Refried beans
Vitamin B1 0.076 0.566 Khorasan wheat
Vitamin B2 0.079 0.184 Khorasan wheat
Vitamin B3 0.367 6.375 Khorasan wheat
Vitamin B5 0.189 0.949 Khorasan wheat
Vitamin B6 0.103 0.259 Khorasan wheat
Vitamin B12 0 Refried beans
Vitamin K 2.1 1.8 Refried beans
Folate 11 Refried beans
Trans Fat 0.016 0.005 Khorasan wheat
Saturated Fat 0.631 0.196 Khorasan wheat
Monounsaturated Fat 0.601 0.213 Refried beans
Polyunsaturated fat 0.543 0.621 Khorasan wheat
Tryptophan 0.065 0.13 Khorasan wheat
Threonine 0.231 0.442 Khorasan wheat
Isoleucine 0.242 0.566 Khorasan wheat
Leucine 0.438 1.112 Khorasan wheat
Lysine 0.377 0.416 Khorasan wheat
Methionine 0.083 0.251 Khorasan wheat
Phenylalanine 0.297 0.772 Khorasan wheat
Valine 0.287 0.687 Khorasan wheat
Histidine 153 0.379 Refried beans
Fructose 0 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.