Refried beans vs. Khorasan wheat — In-Depth Nutrition Comparison
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Differences between refried beans and khorasan wheat
- Refried beans contain less selenium, manganese, copper, vitamin B1, phosphorus, vitamin B3, fiber, iron, zinc, and magnesium than khorasan wheat.
- Khorasan wheat's daily need coverage for selenium is 138% higher.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +161.8% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +534.5% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +846.4% |
| Contains more SeleniumSelenium | +1305.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +644.7% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +1637.1% |
| Contains more Vitamin B5Vitamin B5 | +402.1% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.8µg | 81.5µg | 138% |
| Manganese | 0.289mg | 2.735mg | 106% |
| Copper | 0.129mg | 0.506mg | 42% |
| Vitamin B1 | 0.076mg | 0.566mg | 41% |
| Phosphorus | 92mg | 364mg | 39% |
| Vitamin B3 | 0.367mg | 6.375mg | 38% |
| Fiber | 3.7g | 11.1g | 30% |
| Iron | 1.44mg | 3.77mg | 29% |
| Zinc | 0.58mg | 3.68mg | 28% |
| Magnesium | 35mg | 130mg | 23% |
| Histidine | 153mg | 0.379mg | 22% |
| Protein | 4.98g | 14.54g | 19% |
| Carbs | 13.55g | 70.58g | 19% |
| Starch | 7.43g | 52.41g | 19% |
| Sodium | 370mg | 5mg | 16% |
| Vitamin B5 | 0.189mg | 0.949mg | 15% |
| Vitamin B6 | 0.103mg | 0.259mg | 12% |
| Calories | 90kcal | 337kcal | 12% |
| Vitamin B2 | 0.079mg | 0.184mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin E | 0.09mg | 0.61mg | 3% |
| Folate | 11µg | 3% | |
| Potassium | 319mg | 403mg | 2% |
| Saturated fat | 0.631g | 0.196g | 2% |
| Monounsaturated fat | 0.601g | 0.213g | 1% |
| Choline | 21.2mg | 25.8mg | 1% |
| Polyunsaturated fat | 0.543g | 0.621g | 1% |
| Calcium | 29mg | 22mg | 1% |
| Fats | 2.01g | 2.13g | 0% |
| Net carbs | 9.85g | 59.48g | N/A |
| Sugar | 0.54g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 2.1µg | 1.8µg | 0% |
| Trans fat | 0.016g | 0.005g | N/A |
| Tryptophan | 0.065mg | 0.13mg | 0% |
| Threonine | 0.231mg | 0.442mg | 0% |
| Isoleucine | 0.242mg | 0.566mg | 0% |
| Leucine | 0.438mg | 1.112mg | 0% |
| Lysine | 0.377mg | 0.416mg | 0% |
| Methionine | 0.083mg | 0.251mg | 0% |
| Phenylalanine | 0.297mg | 0.772mg | 0% |
| Valine | 0.287mg | 0.687mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.169g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +602.3% |
| Contains more ProteinProtein | +192% |
| Contains more CarbsCarbs | +420.9% |
~equal in
Fats
~2.13g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +182.2% |
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +605.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.55g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
