Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Whipped cream

Refried beans vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between refried beans and whipped cream?

  • Refried beans are higher in iron, fiber, copper, manganese, and selenium, yet whipped cream is higher in vitamin A and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 66% more.
  • The amount of sodium in whipped cream is lower.
  • The glycemic index of refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Refried beans vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +117%
Contains more IronIron +2780%
Contains more CopperCopper +1190%
Contains more ZincZinc +56.8%
Contains more ManganeseManganese +28800%
Contains more SeleniumSelenium +314.3%
Contains more CalciumCalcium +248.3%
Contains less SodiumSodium -97.8%
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B6Vitamin B6 +151.2%
Contains more FolateFolate +266.7%
Contains more CholineCholine +26.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Refried beans Whipped cream DV% diff.
Saturated fat 0.631g 13.831g 60%
Fats 2.01g 22.22g 31%
Cholesterol 0mg 76mg 25%
Histidine 153mg 0.087mg 22%
Vitamin A 0µg 188µg 21%
Iron 1.44mg 0.05mg 17%
Sodium 370mg 8mg 16%
Monounsaturated fat 0.601g 6.418g 15%
Fiber 3.7g 0g 15%
Manganese 0.289mg 0.001mg 13%
Copper 0.129mg 0.01mg 13%
Vitamin B12 0µg 0.29µg 12%
Selenium 5.8µg 1.4µg 8%
Calories 90kcal 257kcal 8%
Calcium 29mg 101mg 7%
Vitamin C 6mg 0mg 7%
Magnesium 35mg 11mg 6%
Potassium 319mg 147mg 5%
Vitamin B6 0.103mg 0.041mg 5%
Protein 4.98g 3.2g 4%
Vitamin E 0.09mg 0.64mg 4%
Starch 7.43g 3%
Vitamin B1 0.076mg 0.037mg 3%
Vitamin B5 0.189mg 0.305mg 2%
Vitamin B3 0.367mg 0.07mg 2%
Zinc 0.58mg 0.37mg 2%
Vitamin D 0µg 0.4µg 2%
Folate 11µg 3µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.543g 0.825g 2%
Choline 21.2mg 16.8mg 1%
Vitamin B2 0.079mg 0.065mg 1%
Net carbs 9.85g 12.49g N/A
Carbs 13.55g 12.49g 0%
Sugar 0.54g 8g N/A
Phosphorus 92mg 89mg 0%
Vitamin K 2.1µg 1.9µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.045mg 0%
Threonine 0.231mg 0.144mg 0%
Isoleucine 0.242mg 0.194mg 0%
Leucine 0.438mg 0.313mg 0%
Lysine 0.377mg 0.254mg 0%
Methionine 0.083mg 0.08mg 0%
Phenylalanine 0.297mg 0.154mg 0%
Valine 0.287mg 0.214mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +55.6%
Contains more WaterWater +26.8%
Contains more OtherOther +125%
Contains more FatsFats +1005.5%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +967.9%
Contains more Poly. FatPolyunsaturated fat +51.9%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.