Refried beans vs. White chocolate — In-Depth Nutrition Comparison

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Significant differences between refried beans and white chocolate

Refried beans have more iron, fiber, and manganese; however, white chocolate is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B5.
White chocolate covers your daily saturated fat needs 94% more than refried beans.
White chocolate has 36 times less manganese than refried beans. Refried beans have 0.289mg of manganese, while white chocolate has 0.008mg.
White chocolate contains less sodium.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

White chocolate

Contains more MagnesiumMagnesium	+191.7%
Contains more PotassiumPotassium	+11.5%
Contains more IronIron	+500%
Contains more CopperCopper	+115%
Contains more ManganeseManganese	+3512.5%
Contains more SeleniumSelenium	+28.9%

Contains more CalciumCalcium	+586.2%
Contains more ZincZinc	+27.6%
Contains more PhosphorusPhosphorus	+91.3%
Contains less SodiumSodium	-75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

White chocolate

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin B1Vitamin B1	+20.6%
Contains more Vitamin B6Vitamin B6	+83.9%
Contains more FolateFolate	+57.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+966.7%
Contains more Vitamin B2Vitamin B2	+257%
Contains more Vitamin B3Vitamin B3	+103%
Contains more Vitamin B5Vitamin B5	+221.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+333.3%
Contains more CholineCholine	+39.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.631g	19.412g	85%
Fats	2.01g	32.09g	46%
Vitamin B12	0µg	0.56µg	23%
Calories	90kcal	539kcal	22%
Histidine	153mg		22%
Monounsaturated fat	0.601g	9.097g	21%
Calcium	29mg	199mg	17%
Vitamin B2	0.079mg	0.282mg	16%
Iron	1.44mg	0.24mg	15%
Carbs	13.55g	59.24g	15%
Fiber	3.7g	0.2g	14%
Sodium	370mg	90mg	12%
Phosphorus	92mg	176mg	12%
Manganese	0.289mg	0.008mg	12%
Vitamin B5	0.189mg	0.608mg	8%
Copper	0.129mg	0.06mg	8%
Cholesterol	0mg	21mg	7%
Vitamin E	0.09mg	0.96mg	6%
Vitamin K	2.1µg	9.1µg	6%
Vitamin C	6mg	0.5mg	6%
Magnesium	35mg	12mg	5%
Vitamin B6	0.103mg	0.056mg	4%
Polyunsaturated fat	0.543g	1.013g	3%
Starch	7.43g		3%
Choline	21.2mg	29.5mg	2%
Vitamin B3	0.367mg	0.745mg	2%
Protein	4.98g	5.87g	2%
Selenium	5.8µg	4.5µg	2%
Folate	11µg	7µg	1%
Vitamin A	0µg	9µg	1%
Zinc	0.58mg	0.74mg	1%
Potassium	319mg	286mg	1%
Vitamin B1	0.076mg	0.063mg	1%
Net carbs	9.85g	59.04g	N/A
Sugar	0.54g	59g	N/A
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A