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  6. Refried beans vs. White wine

Refried beans vs. White wine — In-Depth Nutrition Comparison

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How are refried beans and white wine different?

  • Refried beans have more fiber, iron, copper, phosphorus, selenium, manganese, potassium, vitamin C, and magnesium than white wine.
  • Daily need coverage for sodium for refried beans is 16% higher.
  • White wine has less sodium.
  • White wine has a lower glycemic index (0) than refried beans (38).

Refried beans, canned, traditional style (includes USDA commodity) and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Refried beans vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +349.3%
Contains more IronIron +433.3%
Contains more CopperCopper +3125%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +411.1%
Contains more ManganeseManganese +147%
Contains more SeleniumSelenium +5700%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin KVitamin K +425%
Contains more FolateFolate +1000%
Contains more CholineCholine +393%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans White wine DV% diff.
Histidine 153mg 22%
Sodium 370mg 5mg 16%
Iron 1.44mg 0.27mg 15%
Fiber 3.7g 0g 15%
Copper 0.129mg 0.004mg 14%
Phosphorus 92mg 18mg 11%
Selenium 5.8µg 0.1µg 10%
Protein 4.98g 0.07g 10%
Vitamin C 6mg 0mg 7%
Manganese 0.289mg 0.117mg 7%
Potassium 319mg 71mg 7%
Vitamin B1 0.076mg 0.005mg 6%
Magnesium 35mg 10mg 6%
Vitamin B2 0.079mg 0.015mg 5%
Polyunsaturated fat 0.543g 0g 4%
Zinc 0.58mg 0.12mg 4%
Vitamin B6 0.103mg 0.05mg 4%
Carbs 13.55g 2.6g 4%
Vitamin B5 0.189mg 0.045mg 3%
Folate 11µg 1µg 3%
Choline 21.2mg 4.3mg 3%
Starch 7.43g 3%
Saturated fat 0.631g 0g 3%
Fats 2.01g 0g 3%
Calcium 29mg 9mg 2%
Monounsaturated fat 0.601g 0g 2%
Vitamin B3 0.367mg 0.108mg 2%
Vitamin E 0.09mg 0mg 1%
Vitamin K 2.1µg 0.4µg 1%
Calories 90kcal 82kcal 0%
Net carbs 9.85g 2.6g N/A
Sugar 0.54g 0.96g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +7014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +421.2%
Contains more WaterWater +11.7%
Contains more OtherOther +512.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.