Refried beans vs Wild rice - In-Depth Nutrition Comparison
Differences between Refried beans and Wild rice
- Refried beans contain less Zinc, Phosphorus, Manganese, Copper, Vitamin B3, Magnesium, Vitamin B6, Folate, and Vitamin B5 than Wild rice.
- Wild rice's daily need coverage for Zinc is 49% higher.
- Wild rice contains 53 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Wild rice contains 7mg.
The food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Wild rice, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|