Refried beans vs. Yogurt — In-Depth Nutrition Comparison
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How are refried beans and yogurt different?
- Refried beans are higher in iron, fiber, copper, manganese, and vitamin C; however, yogurt is richer in vitamin B12, vitamin B2, calcium, and selenium.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than refried beans (38).
Refried beans, canned, traditional style (includes USDA commodity) and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more IronIron | +1957.1% |
| Contains more CopperCopper | +658.8% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +3111.1% |
| Contains more CalciumCalcium | +279.3% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 0.07mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B2 | 0.079mg | 0.278mg | 15% |
| Sodium | 370mg | 36mg | 15% |
| Copper | 0.129mg | 0.017mg | 12% |
| Manganese | 0.289mg | 0.009mg | 12% |
| Protein | 4.98g | 10.19g | 10% |
| Calcium | 29mg | 110mg | 8% |
| Selenium | 5.8µg | 9.7µg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Magnesium | 35mg | 11mg | 6% |
| Phosphorus | 92mg | 135mg | 6% |
| Potassium | 319mg | 141mg | 5% |
| Polyunsaturated fat | 0.543g | 0.012g | 4% |
| Vitamin B1 | 0.076mg | 0.023mg | 4% |
| Vitamin B6 | 0.103mg | 0.063mg | 3% |
| Starch | 7.43g | 3% | |
| Vitamin B5 | 0.189mg | 0.331mg | 3% |
| Carbs | 13.55g | 3.6g | 3% |
| Calories | 90kcal | 59kcal | 2% |
| Saturated fat | 0.631g | 0.117g | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 2.01g | 0.39g | 2% |
| Choline | 21.2mg | 15.1mg | 1% |
| Monounsaturated fat | 0.601g | 0.053g | 1% |
| Vitamin B3 | 0.367mg | 0.208mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Zinc | 0.58mg | 0.52mg | 1% |
| Net carbs | 9.85g | 3.6g | N/A |
| Sugar | 0.54g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.016g | 0.006g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.36g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +415.4% |
| Contains more CarbsCarbs | +276.4% |
| Contains more OtherOther | +137.5% |
| Contains more ProteinProtein | +104.6% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +1034% |
| Contains more Poly. FatPolyunsaturated fat | +4425% |
| Contains less Sat. FatSaturated fat | -81.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
