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  6. Garden rhubarb vs. Apple strudel

Garden rhubarb vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between garden rhubarb and apple strudel

  • Garden rhubarb has more vitamin K, calcium, and vitamin C, while apple strudel has more vitamin B12, selenium, vitamin E, and folate.
  • Garden rhubarb's daily need coverage for vitamin K is 22% higher.
  • Apple strudel contains 6 times less calcium than garden rhubarb. Garden rhubarb contains 86mg of calcium, while apple strudel contains 15mg.
  • The amount of sodium in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Rhubarb, raw and Strudel, apple.

Infographic

Garden rhubarb vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +473.3%
Contains more PotassiumPotassium +93.3%
Contains less SodiumSodium -97%
Contains more IronIron +90.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +135.7%
Contains more SeleniumSelenium +454.5%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +370.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +910.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +185.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.33mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Apple strudel DV% diff.
Polyunsaturated fat 0.099g 5.315g 35%
Vitamin K 29.3µg 2.9µg 22%
Fats 0.2g 11.2g 17%
Calories 21kcal 274kcal 13%
Carbs 4.54g 41.1g 12%
Selenium 1.1µg 6.1µg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.053g 2.044g 9%
Vitamin E 0.27mg 1.42mg 8%
Monounsaturated fat 0.039g 3.267g 8%
Calcium 86mg 15mg 7%
Lysine 153mg 7%
Vitamin C 8mg 1.7mg 7%
Sodium 4mg 135mg 6%
Folate 7µg 28µg 5%
Protein 0.9g 3.3g 5%
Potassium 288mg 149mg 4%
Vitamin B5 0.085mg 0.27mg 4%
Iron 0.22mg 0.42mg 3%
Phosphorus 14mg 33mg 3%
Choline 6.1mg 17.4mg 2%
Vitamin B6 0.024mg 0.046mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Fiber 1.8g 2.2g 2%
Cholesterol 0mg 6mg 2%
Zinc 0.1mg 0.19mg 1%
Copper 0.021mg 0.03mg 1%
Magnesium 12mg 9mg 1%
Net carbs 2.74g 38.9g N/A
Sugar 1.1g 25.75g N/A
Vitamin A 5µg 6µg 0%
Manganese 0.196mg 0.19mg 0%
Vitamin B2 0.03mg 0.025mg 0%
Vitamin B3 0.3mg 0.33mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +115.2%
Contains more ProteinProtein +266.7%
Contains more FatsFats +5500%
Contains more CarbsCarbs +805.3%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8276.9%
Contains more Poly. FatPolyunsaturated fat +5268.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.