Garden rhubarb vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between garden rhubarb and balsamic vinegar?
- Garden rhubarb is richer in vitamin C, calcium, and potassium, while balsamic vinegar is higher in iron.
- Balsamic vinegar has 3 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while balsamic vinegar has 27mg.
- Garden rhubarb is lower in sugar.
- Balsamic vinegar has a higher glycemic index (50) than garden rhubarb (13).
We used Rhubarb, raw and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.5% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +49.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +23.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Fructose | 7.38g | 9% | |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.8g | 7% | |
| Iron | 0.22mg | 0.72mg | 6% |
| Calcium | 86mg | 27mg | 6% |
| Potassium | 288mg | 112mg | 5% |
| Carbs | 4.54g | 17.03g | 4% |
| Manganese | 0.196mg | 0.131mg | 3% |
| Calories | 21kcal | 88kcal | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 0.9g | 0.49g | 1% |
| Sodium | 4mg | 23mg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Copper | 0.021mg | 0.026mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.74g | 17.03g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.1g | 14.95g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +704% |
