Garden rhubarb vs. Caper — In-Depth Nutrition Comparison
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Differences between Garden rhubarb and Caper
- Garden rhubarb has more Potassium, and Manganese, while Caper has more Copper, Iron, Vitamin B2, and Fiber.
- Caper's daily need coverage for Sodium is 102% higher.
- Caper contains 7 times less Potassium than Garden rhubarb. Garden rhubarb contains 288mg of Potassium, while Caper contains 40mg.
- The amount of Sodium in Garden rhubarb is lower.
The food types used in this comparison are Rhubarb, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +620% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +151.3% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +1681% |
| Contains more ZincZinc | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin KVitamin K | +19.1% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin E Vitamin E | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more FolateFolate | +228.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +162.2% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +972% |
~equal in
Carbs
~4.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated Fat:
Sat. Fat
0.233 g
Monounsaturated Fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated Fat | -77.3% |
| Contains more Mono. FatMonounsaturated Fat | +61.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 23kcal |
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| Protein | 0.9g | 2.36g |
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| Fats | 0.2g | 0.86g |
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| Vitamin C | 8mg | 4.3mg |
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| Net carbs | 2.74g | 1.69g |
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| Carbs | 4.54g | 4.89g |
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| Magnesium | 12mg | 33mg |
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| Calcium | 86mg | 40mg |
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| Potassium | 288mg | 40mg |
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| Iron | 0.22mg | 1.67mg |
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| Sugar | 1.1g | 0.41g |
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| Fiber | 1.8g | 3.2g |
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| Copper | 0.021mg | 0.374mg |
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| Zinc | 0.1mg | 0.32mg |
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| Phosphorus | 14mg | 10mg |
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| Sodium | 4mg | 2348mg |
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| Vitamin A | 102IU | 138IU |
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| Vitamin A RAE | 5µg | 7µg |
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| Vitamin E | 0.27mg | 0.88mg |
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| Manganese | 0.196mg | 0.078mg |
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| Selenium | 1.1µg | 1.2µg |
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| Vitamin B1 | 0.02mg | 0.018mg |
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| Vitamin B2 | 0.03mg | 0.139mg |
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| Vitamin B3 | 0.3mg | 0.652mg |
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| Vitamin B5 | 0.085mg | 0.027mg |
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| Vitamin B6 | 0.024mg | 0.023mg |
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| Vitamin K | 29.3µg | 24.6µg |
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| Folate | 7µg | 23µg |
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| Choline | 6.1mg | 6.5mg |
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| Saturated Fat | 0.053g | 0.233g |
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| Monounsaturated Fat | 0.039g | 0.063g |
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| Polyunsaturated fat | 0.099g | 0.304g |
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| Omega-3 - DPA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
12%
56%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 2344mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.18g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.