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  6. Garden rhubarb vs. Mozzarella

Garden rhubarb vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Mozzarella

  • Garden rhubarb is richer in Vitamin K, yet Mozzarella is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Daily need coverage for Phosphorus from Mozzarella is 73% higher.
  • Garden rhubarb contains 16 times more Vitamin K than Mozzarella. Garden rhubarb contains 29.3µg of Vitamin K, while Mozzarella contains 1.8µg.
  • Garden rhubarb contains less Saturated Fat.

Food types used in this article are Rhubarb, raw and Cheese, mozzarella, low sodium.

Infographic

Garden rhubarb vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Mozzarella
Mozzarella
Contains more Potassium +203.2%
Contains less Sodium -75%
Contains more Calcium +750%
Contains more Iron +13.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +3642.9%
Contains more Zinc +3030%
Contains more Copper +28.6%
Contains more Selenium +1327.3%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +203.2%
Contains less Sodium -75%
Contains more Calcium +750%
Contains more Iron +13.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +3642.9%
Contains more Zinc +3030%
Contains more Copper +28.6%
Contains more Selenium +1327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
5
:
6
Mozzarella
Mozzarella
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150%
Contains more Vitamin K +1527.8%
Contains more Vitamin A +406.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150%
Contains more Vitamin K +1527.8%
Contains more Vitamin A +406.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +46.5%
Contains more Water +87.6%
Contains more Protein +2955.6%
Contains more Fats +8450%
Contains more Other +220%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +46.5%
Contains more Water +87.6%
Contains more Protein +2955.6%
Contains more Fats +8450%
Contains more Other +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +12320.5%
Contains more Polyunsaturated fat +414.1%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +12320.5%
Contains more Polyunsaturated fat +414.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Mozzarella
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mozzarella Opinion
Net carbs 2.74g 3.1g Mozzarella
Protein 0.9g 27.5g Mozzarella
Fats 0.2g 17.1g Mozzarella
Carbs 4.54g 3.1g Garden rhubarb
Calories 21kcal 280kcal Mozzarella
Sugar 1.1g 1.23g Garden rhubarb
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 731mg Mozzarella
Iron 0.22mg 0.25mg Mozzarella
Magnesium 12mg 26mg Mozzarella
Phosphorus 14mg 524mg Mozzarella
Potassium 288mg 95mg Garden rhubarb
Sodium 4mg 16mg Garden rhubarb
Zinc 0.1mg 3.13mg Mozzarella
Copper 0.021mg 0.027mg Mozzarella
Manganese 0.196mg Garden rhubarb
Selenium 1.1µg 15.7µg Mozzarella
Vitamin A 102IU 517IU Mozzarella
Vitamin A RAE 5µg 137µg Mozzarella
Vitamin E 0.27mg 0.15mg Garden rhubarb
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.34mg Mozzarella
Vitamin B3 0.3mg 0.12mg Garden rhubarb
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.024mg 0.08mg Mozzarella
Folate 7µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 29.3µg 1.8µg Garden rhubarb
Cholesterol 0mg 54mg Garden rhubarb
Saturated Fat 0.053g 10.867g Garden rhubarb
Monounsaturated Fat 0.039g 4.844g Mozzarella
Polyunsaturated fat 0.099g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
23%
Mozzarella
Minerals Daily Need Coverage Score
12%
Garden rhubarb
66%
Mozzarella

Comparison summary

Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 10.814g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 14)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.