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Garden rhubarb vs. Mozzarella — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Mozzarella

  • Garden rhubarb is richer in Vitamin K, yet Mozzarella is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A.
  • Daily need coverage for Phosphorus from Mozzarella is 73% higher.
  • Garden rhubarb contains 16 times more Vitamin K than Mozzarella. Garden rhubarb contains 29.3µg of Vitamin K, while Mozzarella contains 1.8µg.
  • Garden rhubarb contains less Saturated Fat.

Food types used in this article are Rhubarb, raw and Cheese, mozzarella, low sodium.

Infographic

Garden rhubarb vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +203.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +750%
Contains more IronIron +13.6%
Contains more CopperCopper +28.6%
Contains more ZincZinc +3030%
Contains more PhosphorusPhosphorus +3642.9%
Contains more SeleniumSelenium +1327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1527.8%
Contains more Vitamin AVitamin A +406.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +201.6%
~equal in Vitamin B1 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +46.5%
Contains more WaterWater +87.6%
Contains more ProteinProtein +2955.6%
Contains more FatsFats +8450%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated Fat -99.5%
Contains more Mono. FatMonounsaturated Fat +12320.5%
Contains more Poly. FatPolyunsaturated fat +414.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Mozzarella
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mozzarella Opinion
Calories 21kcal 280kcal Mozzarella
Protein 0.9g 27.5g Mozzarella
Fats 0.2g 17.1g Mozzarella
Vitamin C 8mg 0mg Garden rhubarb
Net carbs 2.74g 3.1g Mozzarella
Carbs 4.54g 3.1g Garden rhubarb
Cholesterol 0mg 54mg Garden rhubarb
Vitamin D 0IU 13IU Mozzarella
Magnesium 12mg 26mg Mozzarella
Calcium 86mg 731mg Mozzarella
Potassium 288mg 95mg Garden rhubarb
Iron 0.22mg 0.25mg Mozzarella
Sugar 1.1g 1.23g Garden rhubarb
Fiber 1.8g 0g Garden rhubarb
Copper 0.021mg 0.027mg Mozzarella
Zinc 0.1mg 3.13mg Mozzarella
Phosphorus 14mg 524mg Mozzarella
Sodium 4mg 16mg Garden rhubarb
Vitamin A 102IU 517IU Mozzarella
Vitamin A 5µg 137µg Mozzarella
Vitamin E 0.27mg 0.15mg Garden rhubarb
Vitamin D 0µg 0.3µg Mozzarella
Manganese 0.196mg Garden rhubarb
Selenium 1.1µg 15.7µg Mozzarella
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.34mg Mozzarella
Vitamin B3 0.3mg 0.12mg Garden rhubarb
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.024mg 0.08mg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 29.3µg 1.8µg Garden rhubarb
Folate 7µg 9µg Mozzarella
Choline 6.1mg 18.4mg Mozzarella
Saturated Fat 0.053g 10.867g Garden rhubarb
Monounsaturated Fat 0.039g 4.844g Mozzarella
Polyunsaturated fat 0.099g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
22%
Mozzarella
Minerals Daily Need Coverage Score
12%
Garden rhubarb
66%
Mozzarella

Comparison summary

Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 10.814g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 14)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.