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Garden rhubarb vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between garden rhubarb and parmigiano-Reggiano

  • Garden rhubarb contains less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than parmigiano-Reggiano.
  • Parmigiano-Reggiano's daily need coverage for calcium is 102% higher.
  • The amount of saturated fat in garden rhubarb is lower.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of parmigiano-Reggiano is 27.

The food types used in this comparison are Rhubarb, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Garden rhubarb vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +130.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +130.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1189.5%
Contains more IronIron +309.1%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +3770%
Contains more PhosphorusPhosphorus +5107.1%
Contains more SeleniumSelenium +1509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin KVitamin K +1623.5%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +239.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +231.4%
Contains more WaterWater +85%
Contains more ProteinProtein +2122.2%
Contains more FatsFats +9900%
Contains more OtherOther +970.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15535.9%
Contains more Poly. FatPolyunsaturated fat +366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Parmigiano-Reggiano
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Parmigiano-Reggiano DV% diff.
Calcium 86mg 1109mg 102%
Phosphorus 14mg 729mg 102%
Vitamin B12 0µg 2.26µg 94%
Sodium 4mg 1529mg 66%
Saturated fat 0.053g 13.317g 60%
Protein 0.9g 20g 38%
Vitamin B2 0.03mg 0.486mg 35%
Zinc 0.1mg 3.87mg 34%
Selenium 1.1µg 17.7µg 30%
Fats 0.2g 20g 30%
Cholesterol 0mg 88mg 29%
Copper 0.021mg 0.238mg 24%
Vitamin K 29.3µg 1.7µg 23%
Vitamin A 5µg 160µg 17%
Monounsaturated fat 0.039g 6.098g 15%
Calories 21kcal 265kcal 12%
Iron 0.22mg 0.9mg 9%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Magnesium 12mg 38mg 6%
Manganese 0.196mg 0.085mg 5%
Potassium 288mg 125mg 5%
Vitamin B5 0.085mg 0.325mg 5%
Choline 6.1mg 20.7mg 3%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.099g 0.462g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B6 0.024mg 0.049mg 2%
Folate 7µg 10µg 1%
Carbs 4.54g 1.37g 1%
Vitamin B3 0.3mg 0.114mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Vitamin E 0.27mg 0.17mg 1%
Net carbs 2.74g 1.37g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
40%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
12%
Garden rhubarb
121%
Parmigiano-Reggiano

Comparison summary

Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.1g)
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1525mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 13.264g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 14)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.