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  6. Garden rhubarb vs. Cherimoya

Garden rhubarb vs. Cherimoya — In-Depth Nutrition Comparison

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How are garden rhubarb and cherimoya different?

  • Garden rhubarb is higher in calcium; however, cherimoya is richer in vitamin B6, vitamin B2, vitamin B1, copper, vitamin B5, and vitamin C.
  • Daily need coverage for vitamin B6 for cherimoya is 18% higher.
  • Garden rhubarb contains 9 times more calcium than cherimoya. While garden rhubarb contains 86mg of calcium, cherimoya contains only 10mg.
  • Garden rhubarb has less sugar.
  • Garden rhubarb has a lower glycemic index (13) than cherimoya (59).

Rhubarb, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Garden rhubarb vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +110.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +22.7%
Contains more CopperCopper +228.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +85.7%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +305.9%
Contains more Vitamin B6Vitamin B6 +970.8%
Contains more FolateFolate +228.6%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cherimoya DV% diff.
Vitamin K 29.3µg 24%
Vitamin B6 0.024mg 0.257mg 18%
Vitamin B2 0.03mg 0.131mg 8%
Fructose 6.28g 8%
Calcium 86mg 10mg 8%
Vitamin B1 0.02mg 0.101mg 7%
Vitamin C 8mg 12.6mg 5%
Vitamin B5 0.085mg 0.345mg 5%
Fiber 1.8g 3g 5%
Copper 0.021mg 0.069mg 5%
Manganese 0.196mg 0.093mg 4%
Folate 7µg 23µg 4%
Carbs 4.54g 17.71g 4%
Calories 21kcal 75kcal 3%
Phosphorus 14mg 26mg 2%
Vitamin B3 0.3mg 0.644mg 2%
Selenium 1.1µg 2%
Fats 0.2g 0.68g 1%
Polyunsaturated fat 0.099g 0.188g 1%
Choline 6.1mg 1%
Magnesium 12mg 17mg 1%
Iron 0.22mg 0.27mg 1%
Saturated fat 0.053g 0.233g 1%
Protein 0.9g 1.57g 1%
Vitamin A 5µg 0µg 1%
Zinc 0.1mg 0.16mg 1%
Net carbs 2.74g 14.71g N/A
Potassium 288mg 287mg 0%
Sugar 1.1g 12.87g N/A
Sodium 4mg 7mg 0%
Vitamin E 0.27mg 0.27mg 0%
Monounsaturated fat 0.039g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +17.9%
Contains more OtherOther +15.4%
Contains more ProteinProtein +74.4%
Contains more FatsFats +240%
Contains more CarbsCarbs +290.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +41%
Contains more Poly. FatPolyunsaturated fat +89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.