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  6. Garden rhubarb vs. Cocktail sauce

Garden rhubarb vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are Garden rhubarb and Cocktail sauce different?

  • Garden rhubarb is richer in Vitamin K, and Calcium, while Cocktail sauce is higher in Copper, Iron, and Vitamin E .
  • Cocktail sauce covers your daily need of Sodium 43% more than Garden rhubarb.
  • Garden rhubarb contains 7 times more Vitamin K than Cocktail sauce. Garden rhubarb contains 29.3µg of Vitamin K, while Cocktail sauce contains 4.4µg.
  • Garden rhubarb is lower in Sugar.

Rhubarb, raw and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Garden rhubarb vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Cocktail sauce
Cocktail sauce
Contains more Calcium +230.8%
Contains less Sodium -99.6%
Contains more Manganese +32.4%
Contains more Iron +277.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +114.3%
Contains more Zinc +280%
Contains more Copper +428.6%
Contains more Selenium +100%
Equal in Potassium - 309
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +230.8%
Contains less Sodium -99.6%
Contains more Manganese +32.4%
Contains more Iron +277.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +114.3%
Contains more Zinc +280%
Contains more Copper +428.6%
Contains more Selenium +100%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
8
Cocktail sauce
Cocktail sauce
Contains more Vitamin B5 +25%
Contains more Vitamin K +565.9%
Contains more Vitamin A +252%
Contains more Vitamin E +300%
Contains more Vitamin C +45%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +142.9%
Equal in Vitamin B1 - 0.021
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B5 +25%
Contains more Vitamin K +565.9%
Contains more Vitamin A +252%
Contains more Vitamin E +300%
Contains more Vitamin C +45%
Contains more Vitamin B2 +56.7%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +142.9%
Equal in Vitamin B1 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Cocktail sauce
Cocktail sauce
Contains more Water +42.5%
Contains more Protein +51.1%
Contains more Fats +425%
Contains more Carbs +521.6%
Contains more Other +393.3%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Water +42.5%
Contains more Protein +51.1%
Contains more Fats +425%
Contains more Carbs +521.6%
Contains more Other +393.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Cocktail sauce Opinion
Net carbs 2.74g 26.42g Cocktail sauce
Protein 0.9g 1.36g Cocktail sauce
Fats 0.2g 1.05g Cocktail sauce
Carbs 4.54g 28.22g Cocktail sauce
Calories 21kcal 124kcal Cocktail sauce
Sugar 1.1g 11.83g Garden rhubarb
Fiber 1.8g 1.8g
Calcium 86mg 26mg Garden rhubarb
Iron 0.22mg 0.83mg Cocktail sauce
Magnesium 12mg 17mg Cocktail sauce
Phosphorus 14mg 30mg Cocktail sauce
Potassium 288mg 309mg Cocktail sauce
Sodium 4mg 983mg Garden rhubarb
Zinc 0.1mg 0.38mg Cocktail sauce
Copper 0.021mg 0.111mg Cocktail sauce
Manganese 0.196mg 0.148mg Garden rhubarb
Selenium 1.1µg 2.2µg Cocktail sauce
Vitamin A 102IU 359IU Cocktail sauce
Vitamin A RAE 5µg 18µg Cocktail sauce
Vitamin E 0.27mg 1.08mg Cocktail sauce
Vitamin C 8mg 11.6mg Cocktail sauce
Vitamin B1 0.02mg 0.021mg Cocktail sauce
Vitamin B2 0.03mg 0.047mg Cocktail sauce
Vitamin B3 0.3mg 0.82mg Cocktail sauce
Vitamin B5 0.085mg 0.068mg Garden rhubarb
Vitamin B6 0.024mg 0.08mg Cocktail sauce
Folate 7µg 17µg Cocktail sauce
Vitamin K 29.3µg 4.4µg Garden rhubarb
Saturated Fat 0.053g 0g Cocktail sauce
Monounsaturated Fat 0.039g 0g Garden rhubarb
Polyunsaturated fat 0.099g 0g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
13%
Cocktail sauce
Minerals Daily Need Coverage Score
12%
Garden rhubarb
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 10.73g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 979mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.