Garden rhubarb vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are garden rhubarb and cocktail sauce different?
- Garden rhubarb is richer in vitamin K and calcium, while cocktail sauce is higher in copper, iron, vitamin E, and vitamin A.
- Cocktail sauce covers your daily need for sodium, 43% more than garden rhubarb.
- Garden rhubarb contains 7 times more vitamin K than cocktail sauce. Garden rhubarb contains 29.3µg of vitamin K, while cocktail sauce contains 4.4µg.
- Garden rhubarb is lower in sugar.
Rhubarb, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +277.3% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Copper | 0.021mg | 0.111mg | 10% |
| Carbs | 4.54g | 28.22g | 8% |
| Iron | 0.22mg | 0.83mg | 8% |
| Calcium | 86mg | 26mg | 6% |
| Vitamin E | 0.27mg | 1.08mg | 5% |
| Calories | 21kcal | 124kcal | 5% |
| Vitamin B6 | 0.024mg | 0.08mg | 4% |
| Vitamin C | 8mg | 11.6mg | 4% |
| Folate | 7µg | 17µg | 3% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Vitamin B3 | 0.3mg | 0.82mg | 3% |
| Selenium | 1.1µg | 2.2µg | 2% |
| Phosphorus | 14mg | 30mg | 2% |
| Manganese | 0.196mg | 0.148mg | 2% |
| Vitamin B2 | 0.03mg | 0.047mg | 1% |
| Choline | 6.1mg | 11mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Potassium | 288mg | 309mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Protein | 0.9g | 1.36g | 1% |
| Polyunsaturated fat | 0.099g | 0g | 1% |
| Net carbs | 2.74g | 26.42g | N/A |
| Sugar | 1.1g | 11.83g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Vitamin B5 | 0.085mg | 0.068mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.039g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +521.6% |
| Contains more OtherOther | +393.3% |
