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Garden rhubarb vs. Custard — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and custard?

  • Garden rhubarb is higher in vitamin K, vitamin C, and manganese, yet custard is higher in vitamin B12, phosphorus, vitamin B2, vitamin B5, and selenium.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • Garden rhubarb has 80 times more vitamin C than custard. While garden rhubarb has 8mg of vitamin C, custard has only 0.1mg.
  • The amount of saturated fat in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Rhubarb, raw and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Garden rhubarb vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +39.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2700%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +61.6%
Contains more IronIron +54.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +828.6%
Contains more SeleniumSelenium +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin KVitamin K +14550%
Contains more Vitamin AVitamin A +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B5Vitamin B5 +722.4%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +93.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +343.3%
Contains more FatsFats +1900%
Contains more CarbsCarbs +287.7%
Contains more OtherOther +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2789.7%
Contains more Poly. FatPolyunsaturated fat +215.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Custard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden rhubarb Custard DV% diff.
Vitamin K 29.3µg 0.2µg 24%
Vitamin B12 0µg 0.52µg 22%
Phosphorus 14mg 130mg 17%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.03mg 0.22mg 15%
Vitamin B5 0.085mg 0.699mg 12%
Selenium 1.1µg 6µg 9%
Vitamin C 8mg 0.1mg 9%
Saturated fat 0.053g 2.032g 9%
Manganese 0.196mg 0.007mg 8%
Fiber 1.8g 0g 7%
Fats 0.2g 4g 6%
Vitamin D 0IU 47IU 6%
Protein 0.9g 3.99g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 5µg 52µg 5%
Calories 21kcal 122kcal 5%
Calcium 86mg 139mg 5%
Carbs 4.54g 17.6g 4%
Zinc 0.1mg 0.51mg 4%
Sodium 4mg 84mg 3%
Monounsaturated fat 0.039g 1.127g 3%
Vitamin B1 0.02mg 0.061mg 3%
Vitamin B6 0.024mg 0.064mg 3%
Iron 0.22mg 0.34mg 2%
Potassium 288mg 207mg 2%
Polyunsaturated fat 0.099g 0.312g 1%
Folate 7µg 9µg 1%
Choline 6.1mg 11.8mg 1%
Magnesium 12mg 16mg 1%
Vitamin B3 0.3mg 0.132mg 1%
Copper 0.021mg 0.03mg 1%
Vitamin E 0.27mg 0.06mg 1%
Net carbs 2.74g 17.6g N/A
Sugar 1.1g 4.82g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
19%
Custard
Minerals Daily Need Coverage Score
12%
Garden rhubarb
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 1.979g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 22)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.