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  6. Garden rhubarb vs. Domestic goose

Garden rhubarb vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and domestic goose?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, zinc, vitamin B2, and vitamin B3 than garden rhubarb.
  • Domestic goose's daily need coverage for selenium is 44% higher.
  • Garden rhubarb has a higher glycemic index (13) than domestic goose (0).

We used Rhubarb, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Garden rhubarb vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +514.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +716.7%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +1204.5%
Contains more CopperCopper +1214.3%
Contains more ZincZinc +3070%
Contains more PhosphorusPhosphorus +2107.1%
Contains more SeleniumSelenium +2218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +1260.3%
Contains more Vitamin B5Vitamin B5 +2057.6%
Contains more Vitamin B6Vitamin B6 +1858.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Domestic goose DV% diff.
Protein 0.9g 28.97g 56%
Selenium 1.1µg 25.5µg 44%
Phosphorus 14mg 309mg 42%
Vitamin B5 0.085mg 1.834mg 35%
Vitamin B6 0.024mg 0.47mg 34%
Iron 0.22mg 2.87mg 33%
Cholesterol 0mg 96mg 32%
Copper 0.021mg 0.276mg 28%
Zinc 0.1mg 3.17mg 28%
Vitamin B2 0.03mg 0.39mg 28%
Vitamin B3 0.3mg 4.081mg 24%
Vitamin K 29.3µg 24%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.053g 4.56g 20%
Fats 0.2g 12.67g 19%
Monounsaturated fat 0.039g 4.34g 11%
Calories 21kcal 238kcal 11%
Polyunsaturated fat 0.099g 1.54g 10%
Vitamin C 8mg 0mg 9%
Fiber 1.8g 0g 7%
Calcium 86mg 14mg 7%
Manganese 0.196mg 0.024mg 7%
Vitamin B1 0.02mg 0.092mg 6%
Sodium 4mg 76mg 3%
Potassium 288mg 388mg 3%
Magnesium 12mg 25mg 3%
Vitamin E 0.27mg 2%
Carbs 4.54g 0g 2%
Vitamin A 5µg 12µg 1%
Folate 7µg 12µg 1%
Choline 6.1mg 1%
Net carbs 2.74g 0g N/A
Sugar 1.1g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.6%
Contains more ProteinProtein +3118.9%
Contains more FatsFats +6235%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +11028.2%
Contains more Poly. FatPolyunsaturated fat +1455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.