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  6. Garden rhubarb vs. Endive

Garden rhubarb vs. Endive — In-Depth Nutrition Comparison

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Significant differences between garden rhubarb and endive

  • The amount of vitamin K, vitamin A, folate, vitamin B5, manganese, copper, iron, zinc, and fiber in endive is higher than in garden rhubarb.
  • Endive covers your daily vitamin K needs 168% more than garden rhubarb.
  • Endive has 2 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while endive has 52mg.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Rhubarb, raw and Endive, raw.

Infographic

Garden rhubarb vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Endive
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CalciumCalcium +65.4%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +277.3%
Contains more CopperCopper +371.4%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +114.3%
~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin AVitamin A +2060%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +958.8%
Contains more Vitamin KVitamin K +688.4%
Contains more FolateFolate +1928.6%
Contains more CholineCholine +175.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Endive DV% diff.
Vitamin K 29.3µg 231µg 168%
Folate 7µg 142µg 34%
Vitamin B5 0.085mg 0.9mg 16%
Vitamin A 5µg 108µg 11%
Manganese 0.196mg 0.42mg 10%
Copper 0.021mg 0.099mg 9%
Iron 0.22mg 0.83mg 8%
Zinc 0.1mg 0.79mg 6%
Vitamin B1 0.02mg 0.08mg 5%
Fiber 1.8g 3.1g 5%
Calcium 86mg 52mg 3%
Vitamin B2 0.03mg 0.075mg 3%
Phosphorus 14mg 28mg 2%
Vitamin C 8mg 6.5mg 2%
Choline 6.1mg 16.8mg 2%
Selenium 1.1µg 0.2µg 2%
Potassium 288mg 314mg 1%
Vitamin B3 0.3mg 0.4mg 1%
Magnesium 12mg 15mg 1%
Sodium 4mg 22mg 1%
Vitamin E 0.27mg 0.44mg 1%
Protein 0.9g 1.25g 1%
Calories 21kcal 17kcal 0%
Fats 0.2g 0.2g 0%
Carbs 4.54g 3.35g 0%
Net carbs 2.74g 0.25g N/A
Sugar 1.1g 0.25g N/A
Vitamin B6 0.024mg 0.02mg 0%
Saturated fat 0.053g 0.048g 0%
Monounsaturated fat 0.039g 0.004g 0%
Polyunsaturated fat 0.099g 0.087g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +35.5%
Contains more ProteinProtein +38.9%
Contains more OtherOther +88%
~equal in Fats ~0.2g
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +875%
Contains more Poly. FatPolyunsaturated fat +13.8%
~equal in Saturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.