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  6. Garden rhubarb vs. Endive

Garden rhubarb vs. Endive — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Endive

  • The amount of Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Manganese, Copper, Iron, Zinc, and Fiber in Endive is higher than in Garden rhubarb.
  • Endive covers your daily Vitamin K needs 168% more than Garden rhubarb.
  • Endive has 2 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Endive has 52mg.

Specific food types used in this comparison are Rhubarb, raw and Endive, raw.

Infographic

Garden rhubarb vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Endive
Endive
Contains more Calcium +65.4%
Contains less Sodium -81.8%
Contains more Selenium +450%
Contains more Iron +277.3%
Contains more Magnesium +25%
Contains more Phosphorus +100%
Contains more Zinc +690%
Contains more Copper +371.4%
Contains more Manganese +114.3%
Equal in Potassium - 314
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +65.4%
Contains less Sodium -81.8%
Contains more Selenium +450%
Contains more Iron +277.3%
Contains more Magnesium +25%
Contains more Phosphorus +100%
Contains more Zinc +690%
Contains more Copper +371.4%
Contains more Manganese +114.3%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
8
Endive
Endive
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +20%
Contains more Vitamin A +2024.5%
Contains more Vitamin E +63%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +958.8%
Contains more Folate +1928.6%
Contains more Vitamin K +688.4%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +20%
Contains more Vitamin A +2024.5%
Contains more Vitamin E +63%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +958.8%
Contains more Folate +1928.6%
Contains more Vitamin K +688.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
3
Endive
Endive
Contains more Carbs +35.5%
Contains more Protein +38.9%
Contains more Other +88%
Equal in Fats - 0.2
Equal in Water - 93.79
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Carbs +35.5%
Contains more Protein +38.9%
Contains more Other +88%
Equal in Fats - 0.2
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +13.8%
Equal in Saturated Fat - 0.048
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +875%
Contains more Polyunsaturated fat +13.8%
Equal in Saturated Fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Endive Opinion
Net carbs 2.74g 0.25g Garden rhubarb
Protein 0.9g 1.25g Endive
Fats 0.2g 0.2g
Carbs 4.54g 3.35g Garden rhubarb
Calories 21kcal 17kcal Garden rhubarb
Sugar 1.1g 0.25g Endive
Fiber 1.8g 3.1g Endive
Calcium 86mg 52mg Garden rhubarb
Iron 0.22mg 0.83mg Endive
Magnesium 12mg 15mg Endive
Phosphorus 14mg 28mg Endive
Potassium 288mg 314mg Endive
Sodium 4mg 22mg Garden rhubarb
Zinc 0.1mg 0.79mg Endive
Copper 0.021mg 0.099mg Endive
Manganese 0.196mg 0.42mg Endive
Selenium 1.1µg 0.2µg Garden rhubarb
Vitamin A 102IU 2167IU Endive
Vitamin A RAE 5µg 108µg Endive
Vitamin E 0.27mg 0.44mg Endive
Vitamin C 8mg 6.5mg Garden rhubarb
Vitamin B1 0.02mg 0.08mg Endive
Vitamin B2 0.03mg 0.075mg Endive
Vitamin B3 0.3mg 0.4mg Endive
Vitamin B5 0.085mg 0.9mg Endive
Vitamin B6 0.024mg 0.02mg Garden rhubarb
Folate 7µg 142µg Endive
Vitamin K 29.3µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.053g 0.048g Endive
Monounsaturated Fat 0.039g 0.004g Garden rhubarb
Polyunsaturated fat 0.099g 0.087g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Endive
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
79%
Endive
Minerals Daily Need Coverage Score
12%
Garden rhubarb
21%
Endive

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.