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  6. Garden rhubarb vs. Grape

Garden rhubarb vs. Grape — In-Depth Nutrition Comparison

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How are garden rhubarb and grapes different?

  • Garden rhubarb is richer in vitamin K and calcium, while grapes are higher in manganese, vitamin B6, and vitamin B1.
  • Grapes cover your daily need for manganese, 23% more than garden rhubarb.
  • Garden rhubarb contains 6 times more calcium than grapes. Garden rhubarb contains 86mg of calcium, while grapes contain 14mg.
  • Garden rhubarb is lower in sugar.
  • Grapes have a higher glycemic index (49) than garden rhubarb (13).

Rhubarb, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Garden rhubarb vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +50.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +1000%
Contains more IronIron +31.8%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +266.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin KVitamin K +100.7%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B6Vitamin B6 +358.3%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.6mg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Grape DV% diff.
Manganese 0.196mg 0.718mg 23%
Vitamin K 29.3µg 14.6µg 12%
Vitamin B6 0.024mg 0.11mg 7%
Calcium 86mg 14mg 7%
Vitamin B1 0.02mg 0.092mg 6%
Fiber 1.8g 0.9g 4%
Vitamin C 8mg 4mg 4%
Carbs 4.54g 17.15g 4%
Potassium 288mg 191mg 3%
Vitamin B2 0.03mg 0.057mg 2%
Selenium 1.1µg 0.1µg 2%
Calories 21kcal 67kcal 2%
Copper 0.021mg 0.04mg 2%
Magnesium 12mg 5mg 2%
Iron 0.22mg 0.29mg 1%
Zinc 0.1mg 0.04mg 1%
Vitamin B5 0.085mg 0.024mg 1%
Protein 0.9g 0.63g 1%
Folate 7µg 4µg 1%
Vitamin E 0.27mg 0.19mg 1%
Phosphorus 14mg 10mg 1%
Fats 0.2g 0.35g 0%
Net carbs 2.74g 16.25g N/A
Sugar 1.1g 16.25g N/A
Sodium 4mg 2mg 0%
Vitamin A 5µg 5µg 0%
Vitamin B3 0.3mg 0.3mg 0%
Choline 6.1mg 5.6mg 0%
Saturated fat 0.053g 0.114g 0%
Monounsaturated fat 0.039g 0.014g 0%
Polyunsaturated fat 0.099g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +42.9%
Contains more WaterWater +15.1%
Contains more OtherOther +31.6%
Contains more FatsFats +75%
Contains more CarbsCarbs +277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +178.6%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.