Garden rhubarb vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are garden rhubarb and hot and sour soup different?
- Garden rhubarb is richer in vitamin K, vitamin C, potassium, calcium, and fiber, while hot, and sour soup is higher in choline and iron.
- Garden rhubarb covers your daily need for vitamin K, 24% more than hot and sour soup.
- Garden rhubarb is lower in sodium.
Rhubarb, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +352.6% |
| Contains more PotassiumPotassium | +423.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +130.6% |
| Contains more SeleniumSelenium | +175% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +554.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 1.1µg | 24% |
| Sodium | 4mg | 376mg | 16% |
| Vitamin C | 8mg | 0mg | 9% |
| Potassium | 288mg | 55mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 86mg | 19mg | 7% |
| Choline | 6.1mg | 39.9mg | 6% |
| Manganese | 0.196mg | 0.085mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Iron | 0.22mg | 0.64mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 0.9g | 2.58g | 3% |
| Vitamin B6 | 0.024mg | 0.064mg | 3% |
| Phosphorus | 14mg | 32mg | 3% |
| Vitamin B5 | 0.085mg | 0.227mg | 3% |
| Fats | 0.2g | 1.21g | 2% |
| Saturated fat | 0.053g | 0.229g | 1% |
| Monounsaturated fat | 0.039g | 0.288g | 1% |
| Polyunsaturated fat | 0.099g | 0.311g | 1% |
| Vitamin B3 | 0.3mg | 0.507mg | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Calories | 21kcal | 39kcal | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Copper | 0.021mg | 0.026mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 2.74g | 3.85g | N/A |
| Carbs | 4.54g | 4.35g | 0% |
| Sugar | 1.1g | 0.42g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +505% |
| Contains more OtherOther | +61.3% |
~equal in
Carbs
~4.35g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +638.5% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
