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  6. Garden rhubarb vs. Mixed nuts

Garden rhubarb vs. Mixed nuts — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Mixed nuts

  • Mixed nuts are richer than Garden rhubarb in Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , Vitamin B3, Iron, and Zinc.
  • Daily need coverage for Copper from Mixed nuts is 98% higher.
  • Garden rhubarb contains less Saturated Fat.

Food types used in this article are Rhubarb, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Garden rhubarb vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
1
:
9
Mixed nuts
Mixed nuts
Contains less Sodium -20%
Contains more Calcium +36%
Contains more Iron +1086.4%
Contains more Magnesium +1808.3%
Contains more Phosphorus +3157.1%
Contains more Potassium +119.4%
Contains more Zinc +3260%
Contains more Copper +4219%
Contains more Manganese +940.8%
Contains more Selenium +2981.8%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains less Sodium -20%
Contains more Calcium +36%
Contains more Iron +1086.4%
Contains more Magnesium +1808.3%
Contains more Phosphorus +3157.1%
Contains more Potassium +119.4%
Contains more Zinc +3260%
Contains more Copper +4219%
Contains more Manganese +940.8%
Contains more Selenium +2981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Mixed nuts
Mixed nuts
Contains more Vitamin A +3300%
Contains more Vitamin C +1500%
Contains more Vitamin K +414%
Contains more Vitamin E +2796.3%
Contains more Vitamin B1 +845%
Contains more Vitamin B2 +553.3%
Contains more Vitamin B3 +2469.7%
Contains more Vitamin B5 +1241.2%
Contains more Vitamin B6 +1366.7%
Contains more Folate +1085.7%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +3300%
Contains more Vitamin C +1500%
Contains more Vitamin K +414%
Contains more Vitamin E +2796.3%
Contains more Vitamin B1 +845%
Contains more Vitamin B2 +553.3%
Contains more Vitamin B3 +2469.7%
Contains more Vitamin B5 +1241.2%
Contains more Vitamin B6 +1366.7%
Contains more Folate +1085.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Mixed nuts
Mixed nuts
Contains more Water +4400.5%
Contains more Protein +2126.7%
Contains more Fats +26875%
Contains more Carbs +363.7%
Contains more Other +284%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Water +4400.5%
Contains more Protein +2126.7%
Contains more Fats +26875%
Contains more Carbs +363.7%
Contains more Other +284%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Mixed nuts
Mixed nuts
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +72946.2%
Contains more Polyunsaturated fat +14659.6%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +72946.2%
Contains more Polyunsaturated fat +14659.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Mixed nuts
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Mixed nuts Opinion
Net carbs 2.74g 14.05g Mixed nuts
Protein 0.9g 20.04g Mixed nuts
Fats 0.2g 53.95g Mixed nuts
Carbs 4.54g 21.05g Mixed nuts
Calories 21kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 1.1g 4.15g Garden rhubarb
Fiber 1.8g 7g Mixed nuts
Calcium 86mg 117mg Mixed nuts
Iron 0.22mg 2.61mg Mixed nuts
Magnesium 12mg 229mg Mixed nuts
Phosphorus 14mg 456mg Mixed nuts
Potassium 288mg 632mg Mixed nuts
Sodium 4mg 5mg Garden rhubarb
Zinc 0.1mg 3.36mg Mixed nuts
Copper 0.021mg 0.907mg Mixed nuts
Manganese 0.196mg 2.04mg Mixed nuts
Selenium 1.1µg 33.9µg Mixed nuts
Vitamin A 102IU 3IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 7.82mg Mixed nuts
Vitamin C 8mg 0.5mg Garden rhubarb
Vitamin B1 0.02mg 0.189mg Mixed nuts
Vitamin B2 0.03mg 0.196mg Mixed nuts
Vitamin B3 0.3mg 7.709mg Mixed nuts
Vitamin B5 0.085mg 1.14mg Mixed nuts
Vitamin B6 0.024mg 0.352mg Mixed nuts
Folate 7µg 83µg Mixed nuts
Vitamin K 29.3µg 5.7µg Garden rhubarb
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Trans Fat 0g 0.055g Garden rhubarb
Saturated Fat 0.053g 8.711g Garden rhubarb
Omega-3 - EPA 0g 0.005g Mixed nuts
Monounsaturated Fat 0.039g 28.488g Mixed nuts
Polyunsaturated fat 0.099g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
52%
Mixed nuts
Minerals Daily Need Coverage Score
12%
Garden rhubarb
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 8.658g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 11)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.