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  6. Garden rhubarb vs. Sun-dried tomato

Garden rhubarb vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and sun-dried tomato

  • Garden rhubarb has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, vitamin B3, phosphorus, and magnesium than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 104% more than garden rhubarb.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Rhubarb, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Garden rhubarb vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +83%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +443.4%
Contains more IronIron +1118.2%
Contains more CopperCopper +2152.4%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +892.9%
Contains more ManganeseManganese +137.8%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1172.5%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1176.7%
Contains more Vitamin B3Vitamin B3 +1110%
Contains more Vitamin B5Vitamin B5 +463.5%
Contains more Vitamin B6Vitamin B6 +1229.2%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sun-dried tomato DV% diff.
Vitamin C 8mg 101.8mg 104%
Copper 0.021mg 0.473mg 50%
Potassium 288mg 1565mg 38%
Iron 0.22mg 2.68mg 31%
Vitamin B2 0.03mg 0.383mg 27%
Vitamin K 29.3µg 24%
Vitamin B6 0.024mg 0.319mg 23%
Monounsaturated fat 0.039g 8.663g 22%
Fats 0.2g 14.08g 21%
Vitamin B3 0.3mg 3.63mg 21%
Phosphorus 14mg 139mg 18%
Magnesium 12mg 81mg 16%
Fiber 1.8g 5.8g 16%
Vitamin B1 0.02mg 0.193mg 14%
Polyunsaturated fat 0.099g 2.06g 13%
Manganese 0.196mg 0.466mg 12%
Sodium 4mg 266mg 11%
Calories 21kcal 213kcal 10%
Saturated fat 0.053g 1.893g 8%
Protein 0.9g 5.06g 8%
Vitamin B5 0.085mg 0.479mg 8%
Vitamin A 5µg 64µg 7%
Carbs 4.54g 23.33g 6%
Zinc 0.1mg 0.78mg 6%
Calcium 86mg 47mg 4%
Folate 7µg 23µg 4%
Selenium 1.1µg 3µg 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Net carbs 2.74g 17.53g N/A
Sugar 1.1g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +73.9%
Contains more ProteinProtein +462.2%
Contains more FatsFats +6940%
Contains more CarbsCarbs +413.9%
Contains more OtherOther +393.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +22112.8%
Contains more Poly. FatPolyunsaturated fat +1980.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.