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  6. Garden rhubarb vs. Sweet and sour

Garden rhubarb vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between garden rhubarb and sweet and sour?

  • Garden rhubarb is higher in vitamin K, calcium, fiber, and potassium, yet sweet, and sour is higher in manganese and copper.
  • Sweet and sour's daily need coverage for manganese is 25% more.
  • Garden rhubarb has 147 times more vitamin K than sweet and sour. While garden rhubarb has 29.3µg of vitamin K, sweet, and sour has only 0.2µg.
  • The amount of sugar in garden rhubarb is lower.
  • The glycemic index of garden rhubarb is lower.

We used Rhubarb, raw and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Garden rhubarb vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +190.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +175%
Contains more CopperCopper +276.2%
Contains more ManganeseManganese +288.3%
~equal in Iron ~0.21mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin KVitamin K +14550%
Contains more CholineCholine +154.2%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~8.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sweet and sour DV% diff.
Manganese 0.196mg 0.761mg 25%
Vitamin K 29.3µg 0.2µg 24%
Sodium 4mg 371mg 16%
Carbs 4.54g 38.22g 11%
Calcium 86mg 10mg 8%
Fiber 1.8g 0.1g 7%
Copper 0.021mg 0.079mg 6%
Calories 21kcal 150kcal 6%
Potassium 288mg 99mg 6%
Vitamin E 0.27mg 0.01mg 2%
Vitamin B6 0.024mg 0.053mg 2%
Vitamin B1 0.02mg 0.048mg 2%
Choline 6.1mg 2.4mg 1%
Vitamin B3 0.3mg 0.187mg 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin C 8mg 8.7mg 1%
Selenium 1.1µg 0.4µg 1%
Protein 0.9g 0.27g 1%
Phosphorus 14mg 7mg 1%
Magnesium 12mg 8mg 1%
Polyunsaturated fat 0.099g 0g 1%
Fats 0.2g 0.02g 0%
Net carbs 2.74g 38.12g N/A
Iron 0.22mg 0.21mg 0%
Sugar 1.1g 18.75g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B5 0.085mg 0.093mg 0%
Folate 7µg 8µg 0%
Saturated fat 0.053g 0g 0%
Monounsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +900%
Contains more WaterWater +55.3%
Contains more CarbsCarbs +741.9%
Contains more OtherOther +62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.