Garden rhubarb vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between garden rhubarb and tomato soup?
- Garden rhubarb has more vitamin K, calcium, manganese, and fiber than tomato soup.
- Garden rhubarb's daily need coverage for vitamin K is 23% higher.
- Tomato soup has 11 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while tomato soup has 8mg.
- Garden rhubarb is lower in sugar.
- Tomato soup has a higher glycemic index (38) than garden rhubarb (13).
We used Rhubarb, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +975% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +192.5% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +38.1% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 1.5µg | 23% |
| Sodium | 4mg | 186mg | 8% |
| Calcium | 86mg | 8mg | 8% |
| Manganese | 0.196mg | 0.067mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Folate | 7µg | 0µg | 2% |
| Vitamin C | 8mg | 6.3mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B2 | 0.03mg | 0.007mg | 2% |
| Vitamin A | 5µg | 10µg | 1% |
| Vitamin B6 | 0.024mg | 0.042mg | 1% |
| Vitamin B3 | 0.3mg | 0.42mg | 1% |
| Selenium | 1.1µg | 1.5µg | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Calories | 21kcal | 32kcal | 1% |
| Iron | 0.22mg | 0.29mg | 1% |
| Copper | 0.021mg | 0.029mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Carbs | 4.54g | 7.45g | 1% |
| Protein | 0.9g | 0.71g | 0% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 2.74g | 6.95g | N/A |
| Potassium | 288mg | 275mg | 0% |
| Sugar | 1.1g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 14mg | 15mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 6.1mg | 6.3mg | 0% |
| Saturated fat | 0.053g | 0.056g | 0% |
| Monounsaturated fat | 0.039g | 0.067g | 0% |
| Polyunsaturated fat | 0.099g | 0.077g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +44% |
~equal in
Fats
~0.21g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
~equal in
Saturated fat
~0.056g
