Garden rhubarb vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between Garden rhubarb and Tomato soup?
- Garden rhubarb has more Vitamin K, Calcium, Manganese, and Fiber than Tomato soup.
- Garden rhubarb's daily need coverage for Vitamin K is 23% higher.
- Tomato soup has 11 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Tomato soup has 8mg.
- Garden rhubarb is lower in Sugar.
We used Rhubarb, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+975%
Contains
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Magnesium
+71.4%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+11.1%
Contains
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Manganese
+192.5%
Contains
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Iron
+31.8%
Contains
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Copper
+38.1%
Contains
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Selenium
+36.4%
Equal in Phosphorus - 15
Equal in Potassium - 275
Equal in Zinc - 0.09
Contains
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Calcium
+975%
Contains
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Magnesium
+71.4%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+11.1%
Contains
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Manganese
+192.5%
Contains
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Iron
+31.8%
Contains
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Copper
+38.1%
Contains
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Selenium
+36.4%
Equal in Phosphorus - 15
Equal in Potassium - 275
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+58.8%
Contains
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Vitamin C
+27%
Contains
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Vitamin B2
+328.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+1853.3%
Contains
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Vitamin A
+88.2%
Contains
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Vitamin B3
+40%
Contains
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Vitamin B6
+75%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin E
+58.8%
Contains
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Vitamin C
+27%
Contains
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Vitamin B2
+328.6%
Contains
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Folate
+∞%
Contains
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Vitamin K
+1853.3%
Contains
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Vitamin A
+88.2%
Contains
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Vitamin B3
+40%
Contains
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Vitamin B6
+75%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.8%
Contains
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Carbs
+64.1%
Contains
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Other
+44%
Equal in Fats - 0.21
Equal in Water - 90.55
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+26.8%
Contains
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Carbs
+64.1%
Contains
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Other
+44%
Equal in Fats - 0.21
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+28.6%
Contains
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Monounsaturated Fat
+71.8%
Equal in Saturated Fat - 0.056
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Polyunsaturated fat
+28.6%
Contains
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Monounsaturated Fat
+71.8%
Equal in Saturated Fat - 0.056
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.74g | 6.95g |
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| Protein | 0.9g | 0.71g |
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| Fats | 0.2g | 0.21g |
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| Carbs | 4.54g | 7.45g |
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| Calories | 21kcal | 32kcal |
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| Sugar | 1.1g | 4.03g |
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| Fiber | 1.8g | 0.5g |
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| Calcium | 86mg | 8mg |
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| Iron | 0.22mg | 0.29mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 14mg | 15mg |
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| Potassium | 288mg | 275mg |
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| Sodium | 4mg | 186mg |
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| Zinc | 0.1mg | 0.09mg |
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| Copper | 0.021mg | 0.029mg |
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| Manganese | 0.196mg | 0.067mg |
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| Selenium | 1.1µg | 1.5µg |
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| Vitamin A | 102IU | 192IU |
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| Vitamin A RAE | 5µg | 10µg |
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| Vitamin E | 0.27mg | 0.17mg |
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| Vitamin C | 8mg | 6.3mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.03mg | 0.007mg |
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| Vitamin B3 | 0.3mg | 0.42mg |
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| Vitamin B5 | 0.085mg |
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| Vitamin B6 | 0.024mg | 0.042mg |
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| Folate | 7µg | 0µg |
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| Vitamin K | 29.3µg | 1.5µg |
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| Saturated Fat | 0.053g | 0.056g |
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| Monounsaturated Fat | 0.039g | 0.067g |
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| Polyunsaturated fat | 0.099g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.