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  6. Rib eye steak vs. Dulce de Leche

Rib eye steak vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between rib eye steak and dulce de Leche

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron; however, dulce de Leche has more calcium and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 75% more.
  • Rib eye steak has 30 times more vitamin B6 than dulce de Leche. Rib eye steak has 0.477mg of vitamin B6, while dulce de Leche has 0.016mg.
  • Dulce de Leche is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Dulce de Leche.

Infographic

Rib eye steak vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1217.6%
Contains more CopperCopper +1900%
Contains more ZincZinc +648.1%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +1000%
Contains more CalciumCalcium +2181.8%
Contains more PotassiumPotassium +34.6%
Contains more PhosphorusPhosphorus +27%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B3Vitamin B3 +2237.1%
Contains more Vitamin B6Vitamin B6 +2881.3%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more Vitamin KVitamin K +23.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more FolateFolate +83.3%
Contains more CholineCholine +82.6%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Dulce de Leche DV% diff.
Vitamin B12 2.1µg 0.31µg 75%
Selenium 29.7µg 2.7µg 49%
Zinc 5.91mg 0.79mg 47%
Vitamin B6 0.477mg 0.016mg 35%
Protein 23.69g 6.84g 34%
Vitamin B3 4.908mg 0.21mg 29%
Iron 2.24mg 0.17mg 26%
Calcium 11mg 251mg 24%
Saturated fat 9.684g 4.534g 23%
Fats 21.81g 7.35g 22%
Monounsaturated fat 10.519g 2.143g 21%
Carbs 0g 55.35g 18%
Cholesterol 80mg 29mg 17%
Vitamin B2 0.287mg 0.405mg 9%
Copper 0.08mg 0.004mg 8%
Vitamin A 8µg 74µg 7%
Choline 48.8mg 89.1mg 7%
Phosphorus 152mg 193mg 6%
Vitamin B5 0.536mg 0.835mg 6%
Vitamin B1 0.071mg 0.016mg 5%
Polyunsaturated fat 1.027g 0.375g 4%
Sodium 54mg 129mg 3%
Manganese 0.08mg 0.002mg 3%
Potassium 260mg 350mg 3%
Vitamin C 0mg 2.6mg 3%
Folate 6µg 11µg 1%
Calories 291kcal 315kcal 1%
Vitamin E 0.1mg 0.2mg 1%
Net carbs 0g 55.35g N/A
Vitamin D 7IU 6IU 0%
Magnesium 22mg 22mg 0%
Sugar 0g 49.74g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 1.6µg 1.3µg 0%
Trans fat 1.478g 0.364g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.05g N/A
Omega-3 - DPA 0.014g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.001g N/A
Omega-6 - Linoleic acid 0.7g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +246.3%
Contains more FatsFats +196.7%
Contains more WaterWater +89.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +390.9%
Contains more Poly. FatPolyunsaturated fat +173.9%
Contains less Sat. FatSaturated fat -53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.