Rib eye steak vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between rib eye steak and dulce de Leche
- Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron; however, dulce de Leche has more calcium and vitamin B2.
- Rib eye steak's daily need coverage for vitamin B12 is 75% more.
- Rib eye steak has 30 times more vitamin B6 than dulce de Leche. Rib eye steak has 0.477mg of vitamin B6, while dulce de Leche has 0.016mg.
- Dulce de Leche is lower in cholesterol.
- Dulce de Leche has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +1217.6% |
Contains more CopperCopper | +1900% |
Contains more ZincZinc | +648.1% |
Contains less SodiumSodium | -58.1% |
Contains more ManganeseManganese | +3900% |
Contains more SeleniumSelenium | +1000% |
Contains more CalciumCalcium | +2181.8% |
Contains more PotassiumPotassium | +34.6% |
Contains more PhosphorusPhosphorus | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +343.8% |
Contains more Vitamin B3Vitamin B3 | +2237.1% |
Contains more Vitamin B6Vitamin B6 | +2881.3% |
Contains more Vitamin B12Vitamin B12 | +577.4% |
Contains more Vitamin KVitamin K | +23.1% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +825% |
Contains more Vitamin EVitamin E | +100% |
Contains more Vitamin B2Vitamin B2 | +41.1% |
Contains more Vitamin B5Vitamin B5 | +55.8% |
Contains more FolateFolate | +83.3% |
Contains more CholineCholine | +82.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.1µg | 0.31µg | 75% |
Selenium | 29.7µg | 2.7µg | 49% |
Zinc | 5.91mg | 0.79mg | 47% |
Vitamin B6 | 0.477mg | 0.016mg | 35% |
Protein | 23.69g | 6.84g | 34% |
Vitamin B3 | 4.908mg | 0.21mg | 29% |
Iron | 2.24mg | 0.17mg | 26% |
Calcium | 11mg | 251mg | 24% |
Saturated fat | 9.684g | 4.534g | 23% |
Fats | 21.81g | 7.35g | 22% |
Monounsaturated fat | 10.519g | 2.143g | 21% |
Carbs | 0g | 55.35g | 18% |
Cholesterol | 80mg | 29mg | 17% |
Vitamin B2 | 0.287mg | 0.405mg | 9% |
Copper | 0.08mg | 0.004mg | 8% |
Vitamin A | 8µg | 74µg | 7% |
Choline | 48.8mg | 89.1mg | 7% |
Phosphorus | 152mg | 193mg | 6% |
Vitamin B5 | 0.536mg | 0.835mg | 6% |
Vitamin B1 | 0.071mg | 0.016mg | 5% |
Polyunsaturated fat | 1.027g | 0.375g | 4% |
Sodium | 54mg | 129mg | 3% |
Manganese | 0.08mg | 0.002mg | 3% |
Potassium | 260mg | 350mg | 3% |
Vitamin C | 0mg | 2.6mg | 3% |
Folate | 6µg | 11µg | 1% |
Calories | 291kcal | 315kcal | 1% |
Vitamin E | 0.1mg | 0.2mg | 1% |
Net carbs | 0g | 55.35g | N/A |
Vitamin D | 7IU | 6IU | 0% |
Magnesium | 22mg | 22mg | 0% |
Sugar | 0g | 49.74g | N/A |
Vitamin D | 0.2µg | 0.2µg | 0% |
Vitamin K | 1.6µg | 1.3µg | 0% |
Trans fat | 1.478g | 0.364g | N/A |
Tryptophan | 0.265mg | 0% | |
Threonine | 1.116mg | 0% | |
Isoleucine | 1.103mg | 0% | |
Leucine | 2.041mg | 0% | |
Lysine | 2.269mg | 0% | |
Methionine | 0.641mg | 0% | |
Phenylalanine | 0.95mg | 0% | |
Valine | 1.184mg | 0% | |
Histidine | 0.888mg | 0% | |
Fructose | 0.32g | 0% | |
Omega-3 - EPA | 0.001g | 0.004g | N/A |
Omega-3 - DHA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.038g | 0.05g | N/A |
Omega-3 - DPA | 0.014g | 0.009g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.005g | N/A |
Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
Omega-6 - Linoleic acid | 0.7g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains more ProteinProtein | +246.3% |
Contains more FatsFats | +196.7% |
Contains more WaterWater | +89.8% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +17400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Contains more Mono. FatMonounsaturated fat | +390.9% |
Contains more Poly. FatPolyunsaturated fat | +173.9% |
Contains less Sat. FatSaturated fat | -53.2% |