Rib eye steak vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between Rib eye steak and Fajita
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B2, and Copper, however, Fajita is richer in Phosphorus.
- Rib eye steak covers your daily Vitamin B12 needs 65% more than Fajita.
- Fajita has 6 times less Saturated Fat than Rib eye steak. Rib eye steak has 9.684g of Saturated Fat, while Fajita has 1.596g.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+126.3%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+331.4%
Contains
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Copper
+166.7%
Contains
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Manganese
+21.2%
Contains
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Selenium
+77.8%
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+82.2%
Equal in Magnesium - 22
Equal in Potassium - 284
Contains
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Iron
+126.3%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+331.4%
Contains
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Copper
+166.7%
Contains
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Manganese
+21.2%
Contains
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Selenium
+77.8%
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+82.2%
Equal in Magnesium - 22
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B6
+23.3%
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Folate
+50%
Contains
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Vitamin B12
+288.9%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B5
+35.4%
Equal in Vitamin B3 - 4.779
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+34.7%
Contains
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Vitamin B6
+23.3%
Contains
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Folate
+50%
Contains
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Vitamin B12
+288.9%
Contains
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Vitamin K
+700%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B5
+35.4%
Equal in Vitamin B3 - 4.779
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.6%
Contains
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Fats
+280.6%
Contains
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Carbs
+∞%
Contains
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Water
+29.6%
Contains
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Other
+28700%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Protein
+27.6%
Contains
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Fats
+280.6%
Contains
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Carbs
+∞%
Contains
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Water
+29.6%
Contains
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Other
+28700%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+350.9%
Contains
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Saturated Fat
-83.5%
Equal in Polyunsaturated fat - 1.089
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
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Monounsaturated Fat
+350.9%
Contains
less
Saturated Fat
-83.5%
Equal in Polyunsaturated fat - 1.089
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 23.69g | 18.56g |
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| Fats | 21.81g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 291kcal | 135kcal |
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| Calcium | 11mg | 13mg |
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| Iron | 2.24mg | 0.99mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 152mg | 277mg |
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| Potassium | 260mg | 284mg |
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| Sodium | 54mg | 799mg |
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| Zinc | 5.91mg | 1.37mg |
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| Copper | 0.08mg | 0.03mg |
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| Manganese | 0.08mg | 0.066mg |
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| Selenium | 29.7µg | 16.7µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.071mg | 0.1mg |
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| Vitamin B2 | 0.287mg | 0.213mg |
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| Vitamin B3 | 4.908mg | 4.779mg |
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| Vitamin B5 | 0.536mg | 0.726mg |
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| Vitamin B6 | 0.477mg | 0.387mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 2.1µg | 0.54µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Tryptophan | 0.265mg | 0.2mg |
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| Threonine | 1.116mg | 0.452mg |
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| Isoleucine | 1.103mg | 0.813mg |
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| Leucine | 2.041mg | 1.56mg |
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| Lysine | 2.269mg | 1.857mg |
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| Methionine | 0.641mg | 0.552mg |
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| Phenylalanine | 0.95mg | 0.763mg |
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| Valine | 1.184mg | 0.847mg |
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| Histidine | 0.888mg | 0.68mg |
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| Cholesterol | 80mg | 88mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 1.596g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0.007g |
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| Monounsaturated Fat | 10.519g | 2.333g |
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| Polyunsaturated fat | 1.027g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.01g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
31%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 8.088g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.