Rib eye steak vs. Fajita — In-Depth Nutrition Comparison
Significant differences between Rib eye steak and Fajita
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B2, and Copper, however, Fajita is richer in Phosphorus.
- Rib eye steak covers your daily Vitamin B12 needs 65% more than Fajita.
- Fajita has 6 times less Saturated Fat than Rib eye steak. Rib eye steak has 9.684g of Saturated Fat, while Fajita has 1.596g.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and USDA Commodity, chicken fajita strips, frozen.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||8µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.014g||0.007g|
|Omega-6 - Eicosadienoic acid||0.005g||0.01g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|