Rib eye steak vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between rib eye steak and sea bass
- Rib eye steak is higher in zinc, vitamin B2, vitamin B3, iron, and vitamin B6, yet sea bass is higher in vitamin B12, selenium, and phosphorus.
- Sea bass covers your daily vitamin B12 needs 96% more than rib eye steak.
- Rib eye steak contains 15 times more saturated fat than sea bass. While rib eye steak contains 9.684g of saturated fat, sea bass contains only 0.65g.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1058.8% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +321.1% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more SeleniumSelenium | +57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +675.7% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +110% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 4.41µg | 96% |
| Zinc | 5.91mg | 0.51mg | 49% |
| Saturated fat | 9.684g | 0.65g | 41% |
| Selenium | 29.7µg | 46.8µg | 31% |
| Fats | 21.81g | 2.99g | 29% |
| Monounsaturated fat | 10.519g | 0.846g | 24% |
| Vitamin B2 | 0.287mg | 0.037mg | 19% |
| Vitamin B3 | 4.908mg | 2.558mg | 15% |
| Iron | 2.24mg | 1.08mg | 15% |
| Phosphorus | 152mg | 254mg | 15% |
| Vitamin B6 | 0.477mg | 0.346mg | 10% |
| Choline | 48.8mg | 9% | |
| Calories | 291kcal | 124kcal | 8% |
| Cholesterol | 80mg | 103mg | 8% |
| Magnesium | 22mg | 51mg | 7% |
| Vitamin B5 | 0.536mg | 0.865mg | 7% |
| Vitamin B1 | 0.071mg | 0.115mg | 4% |
| Copper | 0.08mg | 0.04mg | 4% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Vitamin A | 8µg | 31µg | 3% |
| Potassium | 260mg | 328mg | 2% |
| Protein | 23.69g | 22.73g | 2% |
| Sodium | 54mg | 88mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 11mg | 19mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Trans fat | 1.478g | N/A | |
| Polyunsaturated fat | 1.027g | 1.005g | 0% |
| Tryptophan | 0.265mg | 0.255mg | 0% |
| Threonine | 1.116mg | 0.997mg | 0% |
| Isoleucine | 1.103mg | 1.047mg | 0% |
| Leucine | 2.041mg | 1.848mg | 0% |
| Lysine | 2.269mg | 2.088mg | 0% |
| Methionine | 0.641mg | 0.673mg | 0% |
| Phenylalanine | 0.95mg | 0.887mg | 0% |
| Valine | 1.184mg | 1.171mg | 0% |
| Histidine | 0.888mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.75g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +629.4% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +9100% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +1143.4% |
| Contains less Sat. FatSaturated fat | -93.3% |
~equal in
Polyunsaturated fat
~1.005g
