Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Rib eye steak vs Ground meat - In-Depth Nutrition Comparison

Compare

Important differences between Rib eye steak and Ground meat

  • Rib eye steak has more Selenium, Vitamin B6, Vitamin B2, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, however Ground meat has more Vitamin B12.
  • Rib eye steak's daily need coverage for Selenium is 19% more.
  • Rib eye steak has 3 times more Polyunsaturated fat than Ground meat. Rib eye steak has 1.027g of Polyunsaturated fat, while Ground meat has 0.408g.
  • Ground meat is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Rib eye steak vs Ground meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +29.4%
Contains less Sodium -26%
Contains more Calcium +200%
Equal in Iron - 2.27
Equal in Potassium - 241
Equal in Copper - 0.079
Equal in Zinc - 5.84
Equal in Phosphorus - 166
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 86% 10% 22% 13% 27% 160% 72% 10%
Contains more Magnesium +29.4%
Contains less Sodium -26%
Contains more Calcium +200%
Equal in Iron - 2.27
Equal in Potassium - 241
Equal in Copper - 0.079
Equal in Zinc - 5.84
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +177.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +53.4%
Contains more Vitamin E +20%
Contains more Vitamin B12 +18.6%
Contains more Vitamin K +81.3%
Contains more Folate +16.7%
Equal in Vitamin B5 - 0.512
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 13% 40% 76% 31% 72% 312% 8% 6%
Contains more Vitamin A +177.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +53.4%
Contains more Vitamin E +20%
Contains more Vitamin B12 +18.6%
Contains more Vitamin K +81.3%
Contains more Folate +16.7%
Equal in Vitamin B5 - 0.512

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
46
Ground meat
Mineral Summary Score
48
Rib eye steak
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
143%
Ground meat
Carbohydrates
0%
Rib eye steak
0%
Ground meat
Fats
101%
Rib eye steak
71%
Ground meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Ground meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 3.611g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rib eye steak Ground meat Opinion
Calories 291 241 Rib eye steak
Protein 23.69 23.87 Ground meat
Fats 21.81 15.37 Rib eye steak
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 80 88 Rib eye steak
Vitamin D 7 2 Rib eye steak
Iron 2.24 2.27 Ground meat
Calcium 11 33 Ground meat
Potassium 260 241 Rib eye steak
Magnesium 22 17 Rib eye steak
Sugar 0 0
Fiber 0 0
Copper 0.08 0.079 Rib eye steak
Zinc 5.91 5.84 Rib eye steak
Starch
Phosphorus 152 166 Ground meat
Sodium 54 73 Rib eye steak
Vitamin A 25 9 Rib eye steak
Vitamin E 0.1 0.12 Ground meat
Vitamin D 0.2 0 Rib eye steak
Vitamin B1 0.071 0.051 Rib eye steak
Vitamin B2 0.287 0.171 Rib eye steak
Vitamin B3 4.908 4.026 Rib eye steak
Vitamin B5 0.536 0.512 Rib eye steak
Vitamin B6 0.477 0.311 Rib eye steak
Vitamin B12 2.1 2.49 Ground meat
Vitamin K 1.6 2.9 Ground meat
Folate 6 7 Ground meat
Trans Fat 1.478 1.173 Ground meat
Saturated Fat 9.684 6.073 Ground meat
Monounsaturated Fat 10.519 7.322 Rib eye steak
Polyunsaturated fat 1.027 0.408 Rib eye steak
Tryptophan 0.265 0.121 Rib eye steak
Threonine 1.116 0.923 Rib eye steak
Isoleucine 1.103 1.055 Rib eye steak
Leucine 2.041 1.861 Rib eye steak
Lysine 2.269 1.976 Rib eye steak
Methionine 0.641 0.614 Rib eye steak
Phenylalanine 0.95 0.931 Rib eye steak
Valine 1.184 1.172 Rib eye steak
Histidine 0.888 0.775 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.