Rice cakes vs. Salisbury steak — In-Depth Nutrition Comparison
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Summary of differences between Rice cakes and Salisbury steak
- Rice cakes have more Manganese, Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B5, and Selenium, while Salisbury steak have more Vitamin B12.
- Rice cakes covers your daily need of Manganese 261% more than Salisbury steak.
- Rice cakes contain 9 times more Magnesium than Salisbury steak. While Rice cakes contain 151mg of Magnesium, Salisbury steak contains only 17mg.
- The amount of Sodium in Rice cakes are lower.
These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Salisbury steak with gravy, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.2% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +357.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +199.2% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +3451.7% |
| Contains more SeleniumSelenium | +118.7% |
| Contains more CalciumCalcium | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +28.9% |
| Contains more CarbsCarbs | +1081.4% |
| Contains more FatsFats | +199.1% |
| Contains more WaterWater | +1157.5% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Mono. FatMonounsaturated Fat | +332.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 149kcal |
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| Protein | 9g | 6.98g |
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| Fats | 3.5g | 10.47g |
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| Net carbs | 76.3g | 5.78g |
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| Carbs | 80.1g | 6.78g |
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| Cholesterol | 0mg | 33mg |
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| Vitamin D | 1IU |
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| Magnesium | 151mg | 17mg |
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| Calcium | 11mg | 47mg |
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| Potassium | 299mg | 144mg |
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| Iron | 1.14mg | 0.95mg |
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| Sugar | 0.26g |
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| Fiber | 3.8g | 1g |
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| Copper | 0.38mg | 0.083mg |
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| Zinc | 2.5mg | 0.75mg |
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| Starch | 2.53g |
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| Phosphorus | 380mg | 127mg |
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| Sodium | 116mg | 509mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.23mg |
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| Manganese | 6.18mg | 0.174mg |
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| Selenium | 16.4µg | 7.5µg |
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| Vitamin B1 | 0.056mg | 0.059mg |
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| Vitamin B2 | 0.103mg | 0.118mg |
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| Vitamin B3 | 8.096mg | 1.32mg |
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| Vitamin B5 | 1.16mg | 0.203mg |
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| Vitamin B6 | 0.13mg | 0.131mg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 1.7µg |
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| Folate | 21µg | 13µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 0.64g | 3.982g |
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| Monounsaturated Fat | 1.11g | 4.798g |
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| Polyunsaturated fat | 1.11g | 1.483g |
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| Tryptophan | 0.125mg |
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| Threonine | 0.34mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.638mg |
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| Lysine | 0.414mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.399mg |
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| Valine | 0.489mg |
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| Histidine | 0.218mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
145%
31%
Comparison summary
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice cakes is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 3.342g)
Which food is richer in minerals?
Rice cakes is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)