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  6. Rice cakes vs. Salisbury steak

Rice cakes vs. Salisbury steak — In-Depth Nutrition Comparison

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Summary of differences between rice cakes and salisbury steak

  • Rice cakes have more manganese, vitamin B3, phosphorus, copper, magnesium, vitamin B5, and selenium, while salisbury steak has more vitamin B12.
  • Rice cakes cover your daily need for manganese, 261% more than salisbury steak.
  • Rice cakes contain 9 times more magnesium than salisbury steak. While rice cakes contain 151mg of magnesium, salisbury steak contains only 17mg.
  • The amount of sodium in rice cakes is lower.

These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Salisbury steak with gravy, frozen.

Infographic

Rice cakes vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +788.2%
Contains more PotassiumPotassium +107.6%
Contains more IronIron +20%
Contains more CopperCopper +357.8%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +199.2%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +3451.7%
Contains more SeleniumSelenium +118.7%
Contains more CalciumCalcium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin B3Vitamin B3 +513.3%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more FolateFolate +61.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.059mg
~equal in Vitamin B6 ~0.131mg

All nutrients comparison - raw data values

Nutrient Rice cakes Salisbury steak DV% diff.
Manganese 6.18mg 0.174mg 261%
Vitamin B3 8.096mg 1.32mg 42%
Phosphorus 380mg 127mg 36%
Copper 0.38mg 0.083mg 33%
Magnesium 151mg 17mg 32%
Carbs 80.1g 6.78g 24%
Vitamin B5 1.16mg 0.203mg 19%
Vitamin B12 0µg 0.41µg 17%
Sodium 116mg 509mg 17%
Selenium 16.4µg 7.5µg 16%
Zinc 2.5mg 0.75mg 16%
Saturated fat 0.64g 3.982g 15%
Calories 380kcal 149kcal 12%
Cholesterol 0mg 33mg 11%
Fats 3.5g 10.47g 11%
Fiber 3.8g 1g 11%
Monounsaturated fat 1.11g 4.798g 9%
Choline 46.8mg 9%
Potassium 299mg 144mg 5%
Protein 9g 6.98g 4%
Calcium 11mg 47mg 4%
Vitamin E 0.23mg 2%
Polyunsaturated fat 1.11g 1.483g 2%
Folate 21µg 13µg 2%
Iron 1.14mg 0.95mg 2%
Vitamin K 1.7µg 1%
Starch 2.53g 1%
Vitamin B2 0.103mg 0.118mg 1%
Net carbs 76.3g 5.78g N/A
Vitamin D 1IU 0%
Sugar 0.26g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0.056mg 0.059mg 0%
Vitamin B6 0.13mg 0.131mg 0%
Trans fat 0.284g N/A
Tryptophan 0.125mg 0%
Threonine 0.34mg 0%
Isoleucine 0.358mg 0%
Leucine 0.638mg 0%
Lysine 0.414mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.399mg 0%
Valine 0.489mg 0%
Histidine 0.218mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more ProteinProtein +28.9%
Contains more CarbsCarbs +1081.4%
Contains more FatsFats +199.1%
Contains more WaterWater +1157.5%
~equal in Other ~1.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +332.3%
Contains more Poly. FatPolyunsaturated fat +33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.