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  6. Rice cakes vs. Salisbury steak

Rice cakes vs. Salisbury steak — In-Depth Nutrition Comparison

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Summary of differences between Rice cakes and Salisbury steak

  • Rice cakes have more Manganese, Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B5, and Selenium, while Salisbury steak have more Vitamin B12.
  • Rice cakes covers your daily need of Manganese 261% more than Salisbury steak.
  • Rice cakes contain 9 times more Magnesium than Salisbury steak. While Rice cakes contain 151mg of Magnesium, Salisbury steak contains only 17mg.
  • The amount of Sodium in Rice cakes are lower.

These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Salisbury steak with gravy, frozen.

Infographic

Rice cakes vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
9
:
1
Salisbury steak
Salisbury steak
Contains more Iron +20%
Contains more Magnesium +788.2%
Contains more Phosphorus +199.2%
Contains more Potassium +107.6%
Contains less Sodium -77.2%
Contains more Zinc +233.3%
Contains more Copper +357.8%
Contains more Manganese +3451.7%
Contains more Selenium +118.7%
Contains more Calcium +327.3%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +20%
Contains more Magnesium +788.2%
Contains more Phosphorus +199.2%
Contains more Potassium +107.6%
Contains less Sodium -77.2%
Contains more Zinc +233.3%
Contains more Copper +357.8%
Contains more Manganese +3451.7%
Contains more Selenium +118.7%
Contains more Calcium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice cakes
Rice cakes
3
:
8
Salisbury steak
Salisbury steak
Contains more Vitamin B3 +513.3%
Contains more Vitamin B5 +471.4%
Contains more Folate +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B6 - 0.131
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin B3 +513.3%
Contains more Vitamin B5 +471.4%
Contains more Folate +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.059
Equal in Vitamin B6 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice cakes
Rice cakes
2
:
3
Salisbury steak
Salisbury steak
Contains more Protein +28.9%
Contains more Carbs +1081.4%
Contains more Fats +199.1%
Contains more Water +1157.5%
Equal in Other - 1.58
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Protein +28.9%
Contains more Carbs +1081.4%
Contains more Fats +199.1%
Contains more Water +1157.5%
Equal in Other - 1.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice cakes
Rice cakes
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +332.3%
Contains more Polyunsaturated fat +33.6%
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -83.9%
Contains more Monounsaturated Fat +332.3%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice cakes Salisbury steak
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice cakes Salisbury steak Opinion
Net carbs 76.3g 5.78g Rice cakes
Protein 9g 6.98g Rice cakes
Fats 3.5g 10.47g Salisbury steak
Carbs 80.1g 6.78g Rice cakes
Calories 380kcal 149kcal Rice cakes
Starch 2.53g Salisbury steak
Sugar 0.26g Rice cakes
Fiber 3.8g 1g Rice cakes
Calcium 11mg 47mg Salisbury steak
Iron 1.14mg 0.95mg Rice cakes
Magnesium 151mg 17mg Rice cakes
Phosphorus 380mg 127mg Rice cakes
Potassium 299mg 144mg Rice cakes
Sodium 116mg 509mg Rice cakes
Zinc 2.5mg 0.75mg Rice cakes
Copper 0.38mg 0.083mg Rice cakes
Manganese 6.18mg 0.174mg Rice cakes
Selenium 16.4µg 7.5µg Rice cakes
Vitamin A 0IU 5IU Salisbury steak
Vitamin A RAE 0µg 2µg Salisbury steak
Vitamin E 0.23mg Salisbury steak
Vitamin D 1IU Salisbury steak
Vitamin B1 0.056mg 0.059mg Salisbury steak
Vitamin B2 0.103mg 0.118mg Salisbury steak
Vitamin B3 8.096mg 1.32mg Rice cakes
Vitamin B5 1.16mg 0.203mg Rice cakes
Vitamin B6 0.13mg 0.131mg Salisbury steak
Folate 21µg 13µg Rice cakes
Vitamin B12 0µg 0.41µg Salisbury steak
Vitamin K 1.7µg Salisbury steak
Tryptophan 0.125mg Rice cakes
Threonine 0.34mg Rice cakes
Isoleucine 0.358mg Rice cakes
Leucine 0.638mg Rice cakes
Lysine 0.414mg Rice cakes
Methionine 0.152mg Rice cakes
Phenylalanine 0.399mg Rice cakes
Valine 0.489mg Rice cakes
Histidine 0.218mg Rice cakes
Cholesterol 0mg 33mg Rice cakes
Trans Fat 0.284g Rice cakes
Saturated Fat 0.64g 3.982g Rice cakes
Omega-3 - DHA 0.002g Salisbury steak
Omega-3 - EPA 0.003g Salisbury steak
Omega-3 - DPA 0.004g Salisbury steak
Monounsaturated Fat 1.11g 4.798g Salisbury steak
Polyunsaturated fat 1.11g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice cakes Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Rice cakes
15%
Salisbury steak
Minerals Daily Need Coverage Score
145%
Rice cakes
31%
Salisbury steak

Comparison summary

Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Salisbury steak
Salisbury steak is relatively richer in vitamins
Which food is lower in Sugar?
Rice cakes
Rice cakes is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Rice cakes
Rice cakes is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 3.342g)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.