Rice cakes vs. Salisbury steak — In-Depth Nutrition Comparison

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Summary of differences between rice cakes and salisbury steak

Rice cakes have more manganese, vitamin B3, phosphorus, copper, magnesium, carbs, and vitamin B5, while salisbury steak has more vitamin B12.
Rice cakes cover your daily need for manganese 261% more than salisbury steak.
Rice cakes contain 12 times more carbs than salisbury steak. While rice cakes contain 80.1g of carbs, salisbury steak contains only 6.78g.
The amount of sodium in rice cakes is lower.

These are the specific foods used in this comparison Snacks, rice cakes, brown rice, buckwheat and Salisbury steak with gravy, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice cakes

Salisbury steak

Contains more MagnesiumMagnesium	+788.2%
Contains more PotassiumPotassium	+107.6%
Contains more IronIron	+20%
Contains more CopperCopper	+357.8%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+199.2%
Contains less SodiumSodium	-77.2%
Contains more ManganeseManganese	+3451.7%
Contains more SeleniumSelenium	+118.7%

Contains more CalciumCalcium

+327.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice cakes

Salisbury steak

Contains more Vitamin B3Vitamin B3	+513.3%
Contains more Vitamin B5Vitamin B5	+471.4%
Contains more FolateFolate	+61.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+14.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.059mg

~equal in Vitamin B6 ~0.131mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.18mg	0.174mg	261%
Vitamin B3	8.096mg	1.32mg	42%
Phosphorus	380mg	127mg	36%
Copper	0.38mg	0.083mg	33%
Magnesium	151mg	17mg	32%
Carbs	80.1g	6.78g	24%
Vitamin B5	1.16mg	0.203mg	19%
Sodium	116mg	509mg	17%
Vitamin B12	0µg	0.41µg	17%
Zinc	2.5mg	0.75mg	16%
Selenium	16.4µg	7.5µg	16%
Saturated fat	0.64g	3.982g	15%
Calories	380kcal	149kcal	12%
Fats	3.5g	10.47g	11%
Cholesterol	0mg	33mg	11%
Fiber	3.8g	1g	11%
Choline		46.8mg	9%
Monounsaturated fat	1.11g	4.798g	9%
Omega-6 (Linoleic acid)		1.252g	7%
Potassium	299mg	144mg	5%
Protein	9g	6.98g	4%
Calcium	11mg	47mg	4%
Omega-3 (ALA)		0.057g	4%
Iron	1.14mg	0.95mg	2%
Vitamin E		0.23mg	2%
Folate	21µg	13µg	2%
Polyunsaturated fat	1.11g	1.483g	2%
Starch		2.53g	1%
Vitamin B2	0.103mg	0.118mg	1%
Vitamin K		1.7µg	1%
Protein per 100 calories	2.4g	4.7g	N/A
Calories per 10 g protein	422kcal	213kcal	N/A
Weight per 100 calories	26g	67g	N/A
Unsaturated / Saturated Fat ratio	3.5	1.6	N/A
Net carbs	76.3g	5.78g	N/A
Vitamin D*		1 IU	0%
Sugar		0.26g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B1	0.056mg	0.059mg	0%
Vitamin B6	0.13mg	0.131mg	0%
Trans fat		0.284g	N/A
Tryptophan	0.125mg		0%
Threonine	0.34mg		0%
Isoleucine	0.358mg		0%
Leucine	0.638mg		0%
Lysine	0.414mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.399mg		0%
Valine	0.489mg		0%
Histidine	0.218mg		0%
Omega-3 (EPA)		0.003g	N/A
Omega-3 (DHA)		0.002g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A