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Rice pudding vs. 100 grand bar — In-Depth Nutrition Comparison

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Important differences between Rice pudding and 100 grand bar

  • Rice pudding has more Vitamin D, however, 100 grand bar has more Copper, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
  • 100 grand bar's daily need coverage for Saturated Fat is 55% more.
  • Rice pudding is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, NESTLE, 100 GRAND Bar.

Infographic

Rice pudding vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.2%
Contains less Sodium -46.3%
Contains more Magnesium +92.3%
Contains more Potassium +25.4%
Contains more Zinc +160.5%
Contains more Copper +927.8%
Contains more Manganese +201.8%
Contains more Selenium +31.6%
Equal in Iron - 0.34
Equal in Phosphorus - 86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +38.2%
Contains less Sodium -46.3%
Contains more Magnesium +92.3%
Contains more Potassium +25.4%
Contains more Zinc +160.5%
Contains more Copper +927.8%
Contains more Manganese +201.8%
Contains more Selenium +31.6%
Equal in Iron - 0.34
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +118.8%
Contains more Folate +25%
Contains more Vitamin B12 +20.8%
Equal in Vitamin C - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Contains more Vitamin A +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +29.3%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +123.7%
Contains more Vitamin B5 +58.2%
Contains more Vitamin B6 +118.8%
Contains more Folate +25%
Contains more Vitamin B12 +20.8%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.6%
Contains more Water +1103.8%
Contains more Fats +1085.9%
Contains more Carbs +241%
Contains more Other +31%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Protein +31.6%
Contains more Water +1103.8%
Contains more Fats +1085.9%
Contains more Carbs +241%
Contains more Other +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1269.4%
Contains more Polyunsaturated fat +2213.3%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +1269.4%
Contains more Polyunsaturated fat +2213.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding 100 grand bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding 100 grand bar Opinion
Net carbs 20.71g 69.97g 100 grand bar
Protein 3.29g 2.5g Rice pudding
Fats 1.63g 19.33g 100 grand bar
Carbs 20.81g 70.97g 100 grand bar
Calories 111kcal 468kcal 100 grand bar
Sugar 51.9g Rice pudding
Fiber 0.1g 1g 100 grand bar
Calcium 105mg 76mg Rice pudding
Iron 0.37mg 0.34mg Rice pudding
Magnesium 13mg 25mg 100 grand bar
Phosphorus 87mg 86mg Rice pudding
Potassium 130mg 163mg 100 grand bar
Sodium 109mg 203mg Rice pudding
Zinc 0.38mg 0.99mg 100 grand bar
Copper 0.018mg 0.185mg 100 grand bar
Manganese 0.057mg 0.172mg 100 grand bar
Selenium 1.9µg 2.5µg 100 grand bar
Vitamin A 172IU 127IU Rice pudding
Vitamin A RAE 46µg 38µg Rice pudding
Vitamin E 0.42mg 100 grand bar
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.075mg 0.058mg Rice pudding
Vitamin B2 0.141mg 0.119mg Rice pudding
Vitamin B3 0.443mg 0.198mg Rice pudding
Vitamin B5 0.288mg 0.182mg Rice pudding
Vitamin B6 0.035mg 0.016mg Rice pudding
Folate 4µg 5µg 100 grand bar
Vitamin B12 0.24µg 0.29µg 100 grand bar
Choline 24.6mg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 12mg Rice pudding
Saturated Fat 0.967g 11.9g Rice pudding
Monounsaturated Fat 0.441g 6.039g 100 grand bar
Polyunsaturated fat 0.06g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
11%
100 grand bar
Minerals Daily Need Coverage Score
15%
Rice pudding
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 10.933g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 59)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.