Rice pudding vs. 100 grand bar — In-Depth Nutrition Comparison

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Important differences between rice pudding and 100 grand bar

Rice pudding has more vitamin D; however, 100 grand bar has more copper, zinc, polyunsaturated fat, and monounsaturated fat.
100 grand bar's daily need coverage for saturated fat is 55% more.
Rice pudding is lower in saturated fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, NESTLE, 100 GRAND Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

100 grand bar

Contains more CalciumCalcium	+38.2%
Contains less SodiumSodium	-46.3%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+25.4%
Contains more CopperCopper	+927.8%
Contains more ZincZinc	+160.5%
Contains more ManganeseManganese	+201.8%
Contains more SeleniumSelenium	+31.6%

~equal in Iron ~0.34mg

~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

100 grand bar

Contains more Vitamin AVitamin A	+21.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+29.3%
Contains more Vitamin B2Vitamin B2	+18.5%
Contains more Vitamin B3Vitamin B3	+123.7%
Contains more Vitamin B5Vitamin B5	+58.2%
Contains more Vitamin B6Vitamin B6	+118.8%

Contains more Vitamin B12Vitamin B12	+20.8%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.967g	11.9g	50%
Fats	1.63g	19.33g	27%
Copper	0.018mg	0.185mg	19%
Calories	111kcal	468kcal	18%
Carbs	20.81g	70.97g	17%
Monounsaturated fat	0.441g	6.039g	14%
Polyunsaturated fat	0.06g	1.388g	9%
Zinc	0.38mg	0.99mg	6%
Vitamin K		6.2µg	5%
Manganese	0.057mg	0.172mg	5%
Choline		24.6mg	4%
Fiber	0.1g	1g	4%
Vitamin D	34IU	0IU	4%
Sodium	109mg	203mg	4%
Vitamin D	0.8µg	0µg	4%
Calcium	105mg	76mg	3%
Magnesium	13mg	25mg	3%
Vitamin E		0.42mg	3%
Vitamin B2	0.141mg	0.119mg	2%
Vitamin B12	0.24µg	0.29µg	2%
Vitamin B5	0.288mg	0.182mg	2%
Vitamin B3	0.443mg	0.198mg	2%
Caffeine	0mg	8mg	2%
Protein	3.29g	2.5g	2%
Cholesterol	6mg	12mg	2%
Vitamin B1	0.075mg	0.058mg	1%
Potassium	130mg	163mg	1%
Selenium	1.9µg	2.5µg	1%
Vitamin B6	0.035mg	0.016mg	1%
Vitamin A	46µg	38µg	1%
Vitamin C	0.7mg	0.7mg	0%
Net carbs	20.71g	69.97g	N/A
Iron	0.37mg	0.34mg	0%
Sugar		51.9g	N/A
Phosphorus	87mg	86mg	0%
Folate	4µg	5µg	0%
Tryptophan	0.039mg		0%
Threonine	0.126mg		0%
Isoleucine	0.169mg		0%
Leucine	0.273mg		0%
Lysine	0.221mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.135mg		0%
Valine	0.187mg		0%
Histidine	0.075mg		0%