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Rice pudding vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and almond butter

  • Rice pudding has less copper, manganese, magnesium, vitamin B2, phosphorus, fiber, iron, zinc, calcium, and potassium than almond butter.
  • Almond butter covers your daily need for copper, 102% more than rice pudding.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Nuts, almond butter, plain, without salt added.

Infographic

Rice pudding vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +2046.2%
Contains more CalciumCalcium +230.5%
Contains more PotassiumPotassium +475.4%
Contains more IronIron +843.2%
Contains more CopperCopper +5088.9%
Contains more ZincZinc +765.8%
Contains more PhosphorusPhosphorus +483.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +3638.6%
Contains more SeleniumSelenium +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +566%
Contains more Vitamin B3Vitamin B3 +612.2%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +194.3%
Contains more FolateFolate +1225%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4377.4%
Contains more ProteinProtein +537.1%
Contains more FatsFats +3304.9%
Contains more OtherOther +266.7%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +7257.1%
Contains more Poly. FatPolyunsaturated fat +22588.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.018mg 0.934mg 102%
Manganese 0.057mg 2.131mg 90%
Polyunsaturated fat 0.06g 13.613g 90%
Fats 1.63g 55.5g 83%
Monounsaturated fat 0.441g 32.445g 80%
Magnesium 13mg 279mg 63%
Vitamin B2 0.141mg 0.939mg 61%
Phosphorus 87mg 508mg 60%
Fiber 0.1g 10.3g 41%
Iron 0.37mg 3.49mg 39%
Protein 3.29g 20.96g 35%
Zinc 0.38mg 3.29mg 26%
Calories 111kcal 614kcal 25%
Calcium 105mg 347mg 24%
Potassium 130mg 748mg 18%
Vitamin B3 0.443mg 3.155mg 17%
Saturated fat 0.967g 4.152g 14%
Folate 4µg 53µg 12%
Vitamin B12 0.24µg 0µg 10%
Choline 52.1mg 9%
Vitamin B6 0.035mg 0.103mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 7mg 4%
Vitamin B1 0.075mg 0.041mg 3%
Cholesterol 6mg 0mg 2%
Carbs 20.81g 18.82g 1%
Vitamin B5 0.288mg 0.318mg 1%
Vitamin C 0.7mg 0mg 1%
Selenium 1.9µg 2.4µg 1%
Net carbs 20.71g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.039mg 0.159mg 0%
Threonine 0.126mg 0.555mg 0%
Isoleucine 0.169mg 0.813mg 0%
Leucine 0.273mg 1.483mg 0%
Lysine 0.221mg 0.612mg 0%
Methionine 0.07mg 0.122mg 0%
Phenylalanine 0.135mg 1.149mg 0%
Valine 0.187mg 0.937mg 0%
Histidine 0.075mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
68%
Almond butter
Minerals Daily Need Coverage Score
15%
Rice pudding
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.185g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.