Rice pudding vs. Arrowroot — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and arrowroot
- Rice pudding is higher in vitamin B12, calcium, and vitamin B2, yet arrowroot is higher in folate, iron, vitamin B6, copper, potassium, vitamin B3, and vitamin B1.
- Arrowroot covers your daily folate needs 84% more than rice pudding.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +249.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +572.2% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 338µg | 84% |
| Iron | 0.37mg | 2.22mg | 23% |
| Vitamin B6 | 0.035mg | 0.266mg | 18% |
| Copper | 0.018mg | 0.121mg | 11% |
| Calcium | 105mg | 6mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Potassium | 130mg | 454mg | 10% |
| Vitamin B3 | 0.443mg | 1.693mg | 8% |
| Vitamin B2 | 0.141mg | 0.059mg | 6% |
| Vitamin B1 | 0.075mg | 0.143mg | 6% |
| Vitamin A | 46µg | 1µg | 5% |
| Manganese | 0.057mg | 0.174mg | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Sodium | 109mg | 26mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 0.967g | 0.039g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Calories | 111kcal | 65kcal | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Protein | 3.29g | 4.24g | 2% |
| Phosphorus | 87mg | 98mg | 2% |
| Zinc | 0.38mg | 0.63mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 20.81g | 13.39g | 2% |
| Fats | 1.63g | 0.2g | 2% |
| Vitamin C | 0.7mg | 1.9mg | 1% |
| Monounsaturated fat | 0.441g | 0.004g | 1% |
| Net carbs | 20.71g | 12.09g | N/A |
| Vitamin B5 | 0.288mg | 0.292mg | 0% |
| Polyunsaturated fat | 0.06g | 0.092g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +28.9% |
| Contains more OtherOther | +69% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +10925% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
