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  6. Rice pudding vs. Baker's yeast

Rice pudding vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between rice pudding and baker's yeast

  • Rice pudding has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, fiber, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 195% more.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Leavening agents, yeast, baker's, compressed.

Infographic

Rice pudding vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +452.6%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +362.3%
Contains more IronIron +778.4%
Contains more CopperCopper +722.2%
Contains more ZincZinc +2523.7%
Contains more PhosphorusPhosphorus +286.2%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +250.9%
Contains more SeleniumSelenium +326.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more Vitamin B1Vitamin B1 +2406.7%
Contains more Vitamin B2Vitamin B2 +701.4%
Contains more Vitamin B3Vitamin B3 +2676.5%
Contains more Vitamin B5Vitamin B5 +1601.4%
Contains more Vitamin B6Vitamin B6 +1128.6%
Contains more FolateFolate +19525%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Baker's yeast DV% diff.
Folate 4µg 785µg 195%
Vitamin B1 0.075mg 1.88mg 150%
Vitamin B5 0.288mg 4.9mg 92%
Zinc 0.38mg 9.97mg 87%
Vitamin B2 0.141mg 1.13mg 76%
Vitamin B3 0.443mg 12.3mg 74%
Iron 0.37mg 3.25mg 36%
Phosphorus 87mg 336mg 36%
Fiber 0.1g 8.1g 32%
Vitamin B6 0.035mg 0.43mg 30%
Copper 0.018mg 0.148mg 14%
Potassium 130mg 601mg 14%
Selenium 1.9µg 8.1µg 11%
Vitamin B12 0.24µg 0.01µg 10%
Protein 3.29g 8.4g 10%
Calcium 105mg 19mg 9%
Magnesium 13mg 40mg 6%
Choline 32mg 6%
Manganese 0.057mg 0.2mg 6%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.243g 3%
Sodium 109mg 30mg 3%
Monounsaturated fat 0.441g 1.047g 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0.1mg 1%
Carbs 20.81g 18.1g 1%
Calories 111kcal 105kcal 0%
Fats 1.63g 1.9g 0%
Net carbs 20.71g 10g N/A
Polyunsaturated fat 0.06g 0.004g 0%
Tryptophan 0.039mg 0.106mg 0%
Threonine 0.126mg 0.435mg 0%
Isoleucine 0.169mg 0.476mg 0%
Leucine 0.273mg 0.668mg 0%
Lysine 0.221mg 0.69mg 0%
Methionine 0.07mg 0.166mg 0%
Phenylalanine 0.135mg 0.407mg 0%
Valine 0.187mg 0.512mg 0%
Histidine 0.075mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +15%
Contains more ProteinProtein +155.3%
Contains more FatsFats +16.6%
Contains more OtherOther +209.5%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +137.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.