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  6. Rice pudding vs. Baker's yeast

Rice pudding vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Rice pudding and Baker's yeast

  • Rice pudding has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Iron, Phosphorus, Fiber, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 195% more.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Leavening agents, yeast, baker's, compressed.

Infographic

Rice pudding vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
1
:
9
Baker's yeast
Baker's yeast
Contains more Calcium +452.6%
Contains more Iron +778.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +286.2%
Contains more Potassium +362.3%
Contains less Sodium -72.5%
Contains more Zinc +2523.7%
Contains more Copper +722.2%
Contains more Manganese +250.9%
Contains more Selenium +326.3%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +452.6%
Contains more Iron +778.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +286.2%
Contains more Potassium +362.3%
Contains less Sodium -72.5%
Contains more Zinc +2523.7%
Contains more Copper +722.2%
Contains more Manganese +250.9%
Contains more Selenium +326.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +600%
Contains more Vitamin B12 +2300%
Contains more Vitamin B1 +2406.7%
Contains more Vitamin B2 +701.4%
Contains more Vitamin B3 +2676.5%
Contains more Vitamin B5 +1601.4%
Contains more Vitamin B6 +1128.6%
Contains more Folate +19525%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +600%
Contains more Vitamin B12 +2300%
Contains more Vitamin B1 +2406.7%
Contains more Vitamin B2 +701.4%
Contains more Vitamin B3 +2676.5%
Contains more Vitamin B5 +1601.4%
Contains more Vitamin B6 +1128.6%
Contains more Folate +19525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Baker's yeast
Baker's yeast
Contains more Carbs +15%
Contains more Protein +155.3%
Contains more Fats +16.6%
Contains more Other +209.5%
Equal in Water - 69
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Carbs +15%
Contains more Protein +155.3%
Contains more Fats +16.6%
Contains more Other +209.5%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +1400%
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +137.4%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +1400%
Contains less Saturated Fat -74.9%
Contains more Monounsaturated Fat +137.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Baker's yeast Opinion
Net carbs 20.71g 10g Rice pudding
Protein 3.29g 8.4g Baker's yeast
Fats 1.63g 1.9g Baker's yeast
Carbs 20.81g 18.1g Rice pudding
Calories 111kcal 105kcal Rice pudding
Fiber 0.1g 8.1g Baker's yeast
Calcium 105mg 19mg Rice pudding
Iron 0.37mg 3.25mg Baker's yeast
Magnesium 13mg 40mg Baker's yeast
Phosphorus 87mg 336mg Baker's yeast
Potassium 130mg 601mg Baker's yeast
Sodium 109mg 30mg Baker's yeast
Zinc 0.38mg 9.97mg Baker's yeast
Copper 0.018mg 0.148mg Baker's yeast
Manganese 0.057mg 0.2mg Baker's yeast
Selenium 1.9µg 8.1µg Baker's yeast
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0.1mg Rice pudding
Vitamin B1 0.075mg 1.88mg Baker's yeast
Vitamin B2 0.141mg 1.13mg Baker's yeast
Vitamin B3 0.443mg 12.3mg Baker's yeast
Vitamin B5 0.288mg 4.9mg Baker's yeast
Vitamin B6 0.035mg 0.43mg Baker's yeast
Folate 4µg 785µg Baker's yeast
Vitamin B12 0.24µg 0.01µg Rice pudding
Tryptophan 0.039mg 0.106mg Baker's yeast
Threonine 0.126mg 0.435mg Baker's yeast
Isoleucine 0.169mg 0.476mg Baker's yeast
Leucine 0.273mg 0.668mg Baker's yeast
Lysine 0.221mg 0.69mg Baker's yeast
Methionine 0.07mg 0.166mg Baker's yeast
Phenylalanine 0.135mg 0.407mg Baker's yeast
Valine 0.187mg 0.512mg Baker's yeast
Histidine 0.075mg 0.217mg Baker's yeast
Cholesterol 6mg 0mg Baker's yeast
Saturated Fat 0.967g 0.243g Baker's yeast
Monounsaturated Fat 0.441g 1.047g Baker's yeast
Polyunsaturated fat 0.06g 0.004g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
162%
Baker's yeast
Minerals Daily Need Coverage Score
15%
Rice pudding
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.