Rice pudding vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are rice pudding and barbecue chicken different?
- Rice pudding is higher in calcium; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, zinc, vitamin B6, and vitamin B12.
- Daily need coverage for cholesterol for barbecue chicken is 40% higher.
- Rice pudding contains 7 times more calcium than barbecue chicken. While rice pudding contains 105mg of calcium, barbecue chicken contains only 16mg.
- Rice pudding has less sodium.
- Barbecue chicken has a lower glycemic index (10) than rice pudding (59).
Puddings, rice, dry mix, prepared with 2% milk and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +556.3% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +1040% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +368.4% |
| Contains more PhosphorusPhosphorus | +150.6% |
| Contains more SeleniumSelenium | +1057.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +1193.9% |
| Contains more Vitamin B6Vitamin B6 | +445.7% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 6mg | 127mg | 40% |
| Protein | 3.29g | 22.51g | 38% |
| Selenium | 1.9µg | 22µg | 37% |
| Vitamin B3 | 0.443mg | 5.732mg | 33% |
| Fats | 1.63g | 15.08g | 21% |
| Phosphorus | 87mg | 218mg | 19% |
| Monounsaturated fat | 0.441g | 6.446g | 15% |
| Zinc | 0.38mg | 1.78mg | 13% |
| Polyunsaturated fat | 0.06g | 2.038g | 13% |
| Saturated fat | 0.967g | 3.927g | 13% |
| Vitamin B6 | 0.035mg | 0.191mg | 12% |
| Choline | 62.9mg | 11% | |
| Sodium | 109mg | 335mg | 10% |
| Vitamin B12 | 0.24µg | 0.47µg | 10% |
| Calcium | 105mg | 16mg | 9% |
| Copper | 0.018mg | 0.077mg | 7% |
| Iron | 0.37mg | 0.95mg | 7% |
| Carbs | 20.81g | 0.12g | 7% |
| Vitamin B2 | 0.141mg | 0.227mg | 7% |
| Calories | 111kcal | 226kcal | 6% |
| Potassium | 130mg | 255mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B5 | 0.288mg | 0.152mg | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.075mg | 0.055mg | 2% |
| Manganese | 0.057mg | 0.005mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.039mg | 0.173mg | 0% |
| Threonine | 0.126mg | 0.657mg | 0% |
| Isoleucine | 0.169mg | 0.853mg | 0% |
| Leucine | 0.273mg | 1.549mg | 0% |
| Lysine | 0.221mg | 1.75mg | 0% |
| Methionine | 0.07mg | 0.565mg | 0% |
| Phenylalanine | 0.135mg | 0.69mg | 0% |
| Valine | 0.187mg | 0.935mg | 0% |
| Histidine | 0.075mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +17241.7% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +584.2% |
| Contains more FatsFats | +825.2% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1361.7% |
| Contains more Poly. FatPolyunsaturated fat | +3296.7% |
