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Rice pudding vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and wheat Bread

  • Rice pudding has less manganese, selenium, iron, vitamin B3, vitamin B1, folate, copper, vitamin B2, and fiber than wheat Bread.
  • Wheat Bread covers your daily need for manganese, 57% more than rice pudding.
  • Rice pudding has less sodium.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Bread, wheat, toasted.

Infographic

Rice pudding vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -81.9%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +1005.4%
Contains more CopperCopper +1000%
Contains more ZincZinc +286.8%
Contains more PhosphorusPhosphorus +116.1%
Contains more ManganeseManganese +2315.8%
Contains more SeleniumSelenium +1657.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +485.3%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +1310.8%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +337.1%
Contains more FolateFolate +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +203.1%
Contains more ProteinProtein +293.9%
Contains more FatsFats +162%
Contains more CarbsCarbs +168%
Contains more OtherOther +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +131.1%
Contains more Poly. FatPolyunsaturated fat +2766.7%
~equal in Saturated fat ~0.989g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Wheat Bread
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rice pudding Wheat Bread DV% diff.
Manganese 0.057mg 1.377mg 57%
Selenium 1.9µg 33.4µg 57%
Iron 0.37mg 4.09mg 47%
Vitamin B3 0.443mg 6.25mg 36%
Vitamin B1 0.075mg 0.439mg 30%
Folate 4µg 86µg 21%
Sodium 109mg 601mg 21%
Copper 0.018mg 0.198mg 20%
Vitamin B2 0.141mg 0.382mg 19%
Protein 3.29g 12.96g 19%
Fiber 0.1g 4.7g 18%
Phosphorus 87mg 188mg 14%
Carbs 20.81g 55.77g 12%
Polyunsaturated fat 0.06g 1.72g 11%
Magnesium 13mg 59mg 11%
Vitamin B12 0.24µg 0µg 10%
Calories 111kcal 313kcal 10%
Zinc 0.38mg 1.47mg 10%
Vitamin B6 0.035mg 0.153mg 9%
Calcium 105mg 165mg 6%
Vitamin A 46µg 0µg 5%
Vitamin K 5.7µg 5%
Fats 1.63g 4.27g 4%
Choline 22.1mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B5 0.288mg 0.456mg 3%
Potassium 130mg 223mg 3%
Cholesterol 6mg 0mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0.7mg 0.2mg 1%
Monounsaturated fat 0.441g 1.019g 1%
Net carbs 20.71g 51.07g N/A
Sugar 6.42g N/A
Saturated fat 0.967g 0.989g 0%
Tryptophan 0.039mg 0.092mg 0%
Threonine 0.126mg 0.299mg 0%
Isoleucine 0.169mg 0.258mg 0%
Leucine 0.273mg 0.461mg 0%
Lysine 0.221mg 0.215mg 0%
Methionine 0.07mg 0.105mg 0%
Phenylalanine 0.135mg 0.315mg 0%
Valine 0.187mg 0.31mg 0%
Histidine 0.075mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
36%
Wheat Bread
Minerals Daily Need Coverage Score
15%
Rice pudding
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 492mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 1)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.