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  6. Rice pudding vs. Rapini

Rice pudding vs. Rapini — In-Depth Nutrition Comparison

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The main differences between rice pudding and rapini

  • Rice pudding is richer in vitamin B12 and vitamin D, yet rapini is richer in vitamin A, iron, vitamin C, folate, manganese, vitamin B6, fiber, and vitamin B1.
  • Daily need coverage for vitamin A for rapini is 49% higher.
  • Rapini has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Broccoli raab, raw.

Infographic

Rice pudding vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +90%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +50.8%
Contains more IronIron +478.4%
Contains more CopperCopper +133.3%
Contains more ZincZinc +102.6%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +593%
~equal in Calcium ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin AVitamin A +184.8%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more FolateFolate +1975%
~equal in Vitamin B2 ~0.129mg

All nutrients comparison - raw data values

Nutrient Rice pudding Rapini DV% diff.
Vitamin K 224µg 187%
Vitamin C 0.7mg 20.2mg 22%
Iron 0.37mg 2.14mg 22%
Folate 4µg 83µg 20%
Manganese 0.057mg 0.395mg 15%
Vitamin E 1.62mg 11%
Vitamin B6 0.035mg 0.171mg 10%
Vitamin B12 0.24µg 0µg 10%
Fiber 0.1g 2.7g 10%
Vitamin A 46µg 131µg 9%
Vitamin B1 0.075mg 0.162mg 7%
Carbs 20.81g 2.85g 6%
Vitamin B3 0.443mg 1.221mg 5%
Zinc 0.38mg 0.77mg 4%
Calories 111kcal 22kcal 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.05g 4%
Vitamin D 0.8µg 0µg 4%
Copper 0.018mg 0.042mg 3%
Sodium 109mg 33mg 3%
Choline 18.3mg 3%
Selenium 1.9µg 1µg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 87mg 73mg 2%
Potassium 130mg 196mg 2%
Fats 1.63g 0.49g 2%
Magnesium 13mg 22mg 2%
Monounsaturated fat 0.441g 0.026g 1%
Vitamin B2 0.141mg 0.129mg 1%
Vitamin B5 0.288mg 0.322mg 1%
Protein 3.29g 3.17g 0%
Net carbs 20.71g 0.15g N/A
Calcium 105mg 108mg 0%
Sugar 0.38g N/A
Polyunsaturated fat 0.06g 0.13g 0%
Tryptophan 0.039mg 0.043mg 0%
Threonine 0.126mg 0.106mg 0%
Isoleucine 0.169mg 0.104mg 0%
Leucine 0.273mg 0.17mg 0%
Lysine 0.221mg 0.198mg 0%
Methionine 0.07mg 0.048mg 0%
Phenylalanine 0.135mg 0.128mg 0%
Valine 0.187mg 0.153mg 0%
Histidine 0.075mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +232.7%
Contains more CarbsCarbs +630.2%
Contains more WaterWater +26%
Contains more OtherOther +11.9%
~equal in Protein ~3.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Rapini
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1596.2%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +116.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.