Rice pudding vs. Rapini — In-Depth Nutrition Comparison
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The main differences between Rice pudding and Rapini
- Rice pudding is richer in Vitamin B12, and Vitamin D, yet Rapini is richer in Iron, Vitamin C, Folate, Manganese, Vitamin B6, Fiber, Vitamin A RAE, and Vitamin B1.
- Daily need coverage for Iron from Rapini is 22% higher.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+19.2%
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Selenium
+90%
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Iron
+478.4%
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Magnesium
+69.2%
Contains
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Potassium
+50.8%
Contains
less
Sodium
-69.7%
Contains
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Zinc
+102.6%
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Copper
+133.3%
Contains
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Manganese
+593%
Equal in Calcium - 108
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Phosphorus
+19.2%
Contains
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Selenium
+90%
Contains
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Iron
+478.4%
Contains
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Magnesium
+69.2%
Contains
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Potassium
+50.8%
Contains
less
Sodium
-69.7%
Contains
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Zinc
+102.6%
Contains
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Copper
+133.3%
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Manganese
+593%
Equal in Calcium - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+1424.4%
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Vitamin C
+2785.7%
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Vitamin B1
+116%
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Vitamin B3
+175.6%
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Vitamin B5
+11.8%
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Vitamin B6
+388.6%
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Folate
+1975%
Equal in Vitamin B2 - 0.129
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1424.4%
Contains
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Vitamin C
+2785.7%
Contains
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Vitamin B1
+116%
Contains
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Vitamin B3
+175.6%
Contains
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Vitamin B5
+11.8%
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Vitamin B6
+388.6%
Contains
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Folate
+1975%
Equal in Vitamin B2 - 0.129
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+232.7%
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Carbs
+630.2%
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Water
+26%
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Other
+11.9%
Equal in Protein - 3.17
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Contains
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Fats
+232.7%
Contains
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Carbs
+630.2%
Contains
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Water
+26%
Contains
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Other
+11.9%
Equal in Protein - 3.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1596.2%
Contains
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Saturated Fat
-94.8%
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Polyunsaturated fat
+116.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+1596.2%
Contains
less
Saturated Fat
-94.8%
Contains
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Polyunsaturated fat
+116.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 0.15g |
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| Protein | 3.29g | 3.17g |
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| Fats | 1.63g | 0.49g |
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| Carbs | 20.81g | 2.85g |
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| Calories | 111kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 0.1g | 2.7g |
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| Calcium | 105mg | 108mg |
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| Iron | 0.37mg | 2.14mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 87mg | 73mg |
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| Potassium | 130mg | 196mg |
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| Sodium | 109mg | 33mg |
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| Zinc | 0.38mg | 0.77mg |
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| Copper | 0.018mg | 0.042mg |
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| Manganese | 0.057mg | 0.395mg |
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| Selenium | 1.9µg | 1µg |
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| Vitamin A | 172IU | 2622IU |
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| Vitamin A RAE | 46µg | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 20.2mg |
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| Vitamin B1 | 0.075mg | 0.162mg |
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| Vitamin B2 | 0.141mg | 0.129mg |
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| Vitamin B3 | 0.443mg | 1.221mg |
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| Vitamin B5 | 0.288mg | 0.322mg |
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| Vitamin B6 | 0.035mg | 0.171mg |
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| Folate | 4µg | 83µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.039mg | 0.043mg |
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| Threonine | 0.126mg | 0.106mg |
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| Isoleucine | 0.169mg | 0.104mg |
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| Leucine | 0.273mg | 0.17mg |
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| Lysine | 0.221mg | 0.198mg |
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| Methionine | 0.07mg | 0.048mg |
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| Phenylalanine | 0.135mg | 0.128mg |
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| Valine | 0.187mg | 0.153mg |
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| Histidine | 0.075mg | 0.066mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0.05g |
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| Monounsaturated Fat | 0.441g | 0.026g |
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| Polyunsaturated fat | 0.06g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
86%
Minerals Daily Need Coverage Score
15%
27%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.4)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.917g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins