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Rice pudding vs. Caper — In-Depth Nutrition Comparison

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Important differences between rice pudding and caper

  • Rice pudding has more phosphorus, vitamin B12, calcium, vitamin D, and vitamin B5; however, caper has more copper, iron, and fiber.
  • Caper's daily need coverage for sodium is 97% more.
  • Rice pudding is lower in sodium.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Capers, canned.

Infographic

Rice pudding vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Caper
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +225%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +770%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +58.3%
Contains more MagnesiumMagnesium +153.8%
Contains more IronIron +351.4%
Contains more CopperCopper +1977.8%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B5Vitamin B5 +966.7%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +514.3%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more FolateFolate +475%
~equal in Vitamin B2 ~0.139mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +89.5%
Contains more CarbsCarbs +325.6%
Contains more WaterWater +14.2%
Contains more OtherOther +857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +600%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +406.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Caper DV% diff.
Sodium 109mg 2348mg 97%
Copper 0.018mg 0.374mg 40%
Vitamin K 24.6µg 21%
Iron 0.37mg 1.67mg 16%
Fiber 0.1g 3.2g 12%
Phosphorus 87mg 10mg 11%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 40mg 7%
Vitamin E 0.88mg 6%
Vitamin B1 0.075mg 0.018mg 5%
Folate 4µg 23µg 5%
Vitamin B5 0.288mg 0.027mg 5%
Carbs 20.81g 4.89g 5%
Magnesium 13mg 33mg 5%
Vitamin D 34IU 0IU 4%
Vitamin A 46µg 7µg 4%
Vitamin D 0.8µg 0µg 4%
Calories 111kcal 23kcal 4%
Vitamin C 0.7mg 4.3mg 4%
Saturated fat 0.967g 0.233g 3%
Potassium 130mg 40mg 3%
Cholesterol 6mg 0mg 2%
Protein 3.29g 2.36g 2%
Polyunsaturated fat 0.06g 0.304g 2%
Choline 6.5mg 1%
Monounsaturated fat 0.441g 0.063g 1%
Selenium 1.9µg 1.2µg 1%
Vitamin B6 0.035mg 0.023mg 1%
Vitamin B3 0.443mg 0.652mg 1%
Manganese 0.057mg 0.078mg 1%
Zinc 0.38mg 0.32mg 1%
Fats 1.63g 0.86g 1%
Net carbs 20.71g 1.69g N/A
Sugar 0.41g N/A
Vitamin B2 0.141mg 0.139mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
13%
Caper
Minerals Daily Need Coverage Score
15%
Rice pudding
56%
Caper

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 2239mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 0.734g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.