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  6. Rice pudding vs. Cherimoya

Rice pudding vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between rice pudding and cherimoya

  • Rice pudding has more vitamin B12, calcium, and phosphorus; however, cherimoya is richer in vitamin B6, vitamin C, fiber, and copper.
  • Cherimoya covers your daily vitamin B6 needs 17% more than rice pudding.
  • Cherimoya contains less sodium.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cherimoya, raw.

Infographic

Rice pudding vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +950%
Contains more IronIron +37%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +234.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +120.8%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +634.3%
Contains more FolateFolate +475%
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Cherimoya DV% diff.
Vitamin B6 0.035mg 0.257mg 17%
Vitamin C 0.7mg 12.6mg 13%
Fiber 0.1g 3g 12%
Calcium 105mg 10mg 10%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 26mg 9%
Fructose 6.28g 8%
Copper 0.018mg 0.069mg 6%
Potassium 130mg 287mg 5%
Vitamin A 46µg 0µg 5%
Folate 4µg 23µg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Sodium 109mg 7mg 4%
Protein 3.29g 1.57g 3%
Saturated fat 0.967g 0.233g 3%
Selenium 1.9µg 3%
Vitamin B1 0.075mg 0.101mg 2%
Manganese 0.057mg 0.093mg 2%
Calories 111kcal 75kcal 2%
Vitamin E 0.27mg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.38mg 0.16mg 2%
Fats 1.63g 0.68g 1%
Monounsaturated fat 0.441g 0.055g 1%
Carbs 20.81g 17.71g 1%
Polyunsaturated fat 0.06g 0.188g 1%
Magnesium 13mg 17mg 1%
Vitamin B3 0.443mg 0.644mg 1%
Vitamin B2 0.141mg 0.131mg 1%
Iron 0.37mg 0.27mg 1%
Vitamin B5 0.288mg 0.345mg 1%
Net carbs 20.71g 14.71g N/A
Sugar 12.87g N/A
Tryptophan 0.039mg 0.031mg 0%
Threonine 0.126mg 0.052mg 0%
Isoleucine 0.169mg 0.042mg 0%
Leucine 0.273mg 0.063mg 0%
Lysine 0.221mg 0.042mg 0%
Methionine 0.07mg 0.021mg 0%
Phenylalanine 0.135mg 0.042mg 0%
Valine 0.187mg 0.063mg 0%
Histidine 0.075mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +139.7%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +29.2%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +701.8%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +213.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.