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Rice pudding vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between rice pudding and macaroon?

  • Rice pudding is higher in calcium, vitamin B12, vitamin B2, and vitamin D; however, macaroon is richer in copper, fiber, selenium, and iron.
  • Macaroon's daily need coverage for saturated fat is 96% more.
  • Rice pudding has less sodium.
  • Macaroon has a lower glycemic index (32) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Cookies, coconut macaroon types in this article.

Infographic

Rice pudding vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +2000%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +123.1%
Contains more IronIron +121.6%
Contains more CopperCopper +1394.4%
Contains more ZincZinc +92.1%
Contains more SeleniumSelenium +257.9%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B6Vitamin B6 +174.3%

All nutrients comparison - raw data values

Nutrient Rice pudding Macaroon DV% diff.
Saturated fat 0.967g 20.099g 87%
Fats 1.63g 22.55g 32%
Copper 0.018mg 0.269mg 28%
Fiber 0.1g 5.1g 20%
Calories 111kcal 460kcal 17%
Carbs 20.81g 61.22g 13%
Calcium 105mg 5mg 10%
Vitamin B12 0.24µg 0µg 10%
Selenium 1.9µg 6.8µg 9%
Vitamin B5 0.288mg 6%
Iron 0.37mg 0.82mg 6%
Vitamin B2 0.141mg 0.06mg 6%
Sodium 109mg 241mg 6%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 0.06g 0.81g 5%
Vitamin B6 0.035mg 0.096mg 5%
Vitamin B1 0.075mg 0.02mg 5%
Vitamin D 0.8µg 0µg 4%
Magnesium 13mg 29mg 4%
Vitamin D 34IU 0IU 4%
Monounsaturated fat 0.441g 1.61g 3%
Zinc 0.38mg 0.73mg 3%
Phosphorus 87mg 68mg 3%
Choline 9.1mg 2%
Manganese 0.057mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 1.1µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.19mg 1%
Vitamin B3 0.443mg 0.22mg 1%
Protein 3.29g 3.02g 1%
Net carbs 20.71g 56.12g N/A
Potassium 130mg 123mg 0%
Sugar 45.16g N/A
Folate 4µg 3µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +538.5%
Contains more FatsFats +1283.4%
Contains more CarbsCarbs +194.2%
Contains more OtherOther +103.6%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +265.1%
Contains more Poly. FatPolyunsaturated fat +1250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.