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Rice pudding vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between Rice pudding and Macaroon?

  • Rice pudding is higher in Vitamin B12, Calcium, Vitamin B2, and Vitamin D, however, Macaroon is richer in Copper, Fiber, Selenium, and Iron.
  • Macaroon's daily need coverage for Saturated Fat is 96% more.
  • Rice pudding has less Sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Cookies, coconut macaroon types in this article.

Infographic

Rice pudding vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2000%
Contains more Phosphorus +27.9%
Contains less Sodium -54.8%
Contains more Iron +121.6%
Contains more Magnesium +123.1%
Contains more Zinc +92.1%
Contains more Copper +1394.4%
Contains more Selenium +257.9%
Equal in Potassium - 123
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +2000%
Contains more Phosphorus +27.9%
Contains less Sodium -54.8%
Contains more Iron +121.6%
Contains more Magnesium +123.1%
Contains more Zinc +92.1%
Contains more Copper +1394.4%
Contains more Selenium +257.9%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +101.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +174.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +135%
Contains more Vitamin B3 +101.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +174.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +538.5%
Contains more Fats +1283.4%
Contains more Carbs +194.2%
Contains more Other +103.6%
Equal in Protein - 3.02
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +538.5%
Contains more Fats +1283.4%
Contains more Carbs +194.2%
Contains more Other +103.6%
Equal in Protein - 3.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +265.1%
Contains more Polyunsaturated fat +1250%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +265.1%
Contains more Polyunsaturated fat +1250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Macaroon Opinion
Net carbs 20.71g 56.12g Macaroon
Protein 3.29g 3.02g Rice pudding
Fats 1.63g 22.55g Macaroon
Carbs 20.81g 61.22g Macaroon
Calories 111kcal 460kcal Macaroon
Sugar 45.16g Rice pudding
Fiber 0.1g 5.1g Macaroon
Calcium 105mg 5mg Rice pudding
Iron 0.37mg 0.82mg Macaroon
Magnesium 13mg 29mg Macaroon
Phosphorus 87mg 68mg Rice pudding
Potassium 130mg 123mg Rice pudding
Sodium 109mg 241mg Rice pudding
Zinc 0.38mg 0.73mg Macaroon
Copper 0.018mg 0.269mg Macaroon
Manganese 0.057mg Rice pudding
Selenium 1.9µg 6.8µg Macaroon
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.19mg Macaroon
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.02mg Rice pudding
Vitamin B2 0.141mg 0.06mg Rice pudding
Vitamin B3 0.443mg 0.22mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg 0.096mg Macaroon
Folate 4µg 3µg Rice pudding
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 1.1µg Macaroon
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Macaroon
Saturated Fat 0.967g 20.099g Rice pudding
Monounsaturated Fat 0.441g 1.61g Macaroon
Polyunsaturated fat 0.06g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
4%
Macaroon
Minerals Daily Need Coverage Score
15%
Rice pudding
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 19.132g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.