Rice pudding vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between rice pudding and macaroon?
- Rice pudding is higher in vitamin B12, calcium, vitamin B2, and vitamin D; however, macaroon is richer in copper, fiber, selenium, and iron.
- Macaroon's daily need coverage for saturated fat is 96% more.
- Rice pudding has less sodium.
- Macaroon has a lower glycemic index (32) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Cookies, coconut macaroon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2000% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +1394.4% |
| Contains more ZincZinc | +92.1% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 20.099g | 87% |
| Fats | 1.63g | 22.55g | 32% |
| Copper | 0.018mg | 0.269mg | 28% |
| Fiber | 0.1g | 5.1g | 20% |
| Calories | 111kcal | 460kcal | 17% |
| Carbs | 20.81g | 61.22g | 13% |
| Calcium | 105mg | 5mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Vitamin B5 | 0.288mg | 6% | |
| Iron | 0.37mg | 0.82mg | 6% |
| Vitamin B2 | 0.141mg | 0.06mg | 6% |
| Sodium | 109mg | 241mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Polyunsaturated fat | 0.06g | 0.81g | 5% |
| Vitamin B6 | 0.035mg | 0.096mg | 5% |
| Vitamin B1 | 0.075mg | 0.02mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Monounsaturated fat | 0.441g | 1.61g | 3% |
| Zinc | 0.38mg | 0.73mg | 3% |
| Phosphorus | 87mg | 68mg | 3% |
| Choline | 9.1mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.443mg | 0.22mg | 1% |
| Protein | 3.29g | 3.02g | 1% |
| Net carbs | 20.71g | 56.12g | N/A |
| Potassium | 130mg | 123mg | 0% |
| Sugar | 45.16g | N/A | |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +538.5% |
| Contains more FatsFats | +1283.4% |
| Contains more CarbsCarbs | +194.2% |
| Contains more OtherOther | +103.6% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +265.1% |
| Contains more Poly. FatPolyunsaturated fat | +1250% |
