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  6. Rice pudding vs. Cream cracker

Rice pudding vs. Cream cracker — In-Depth Nutrition Comparison

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How are rice pudding and cream cracker different?

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, selenium, copper, and fiber than rice pudding.
  • Daily need coverage for iron for cream cracker is 88% higher.
  • Rice pudding has less saturated fat.

Puddings, rice, dry mix, prepared with 2% milk and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Rice pudding vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +303.8%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +1894.6%
Contains more CopperCopper +516.7%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +1264.9%
Contains more SeleniumSelenium +400%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +1046.7%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more FolateFolate +3625%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Cream cracker DV% diff.
Iron 0.37mg 7.38mg 88%
Sodium 109mg 1148mg 45%
Folate 4µg 149µg 36%
Manganese 0.057mg 0.778mg 31%
Fats 1.63g 20.37g 29%
Vitamin B3 0.443mg 5.08mg 29%
Monounsaturated fat 0.441g 10.625g 25%
Starch 51.87g 21%
Saturated fat 0.967g 5.362g 20%
Calories 111kcal 484kcal 19%
Vitamin B1 0.075mg 0.298mg 19%
Polyunsaturated fat 0.06g 2.45g 16%
Carbs 20.81g 64.55g 15%
Vitamin K 17.9µg 15%
Selenium 1.9µg 9.5µg 14%
Vitamin E 1.59mg 11%
Copper 0.018mg 0.111mg 10%
Vitamin B12 0.24µg 0.46µg 9%
Fiber 0.1g 2.4g 9%
Calcium 105mg 26mg 8%
Vitamin B2 0.141mg 0.24mg 8%
Protein 3.29g 7.01g 7%
Vitamin A 46µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B5 0.288mg 0.462mg 3%
Magnesium 13mg 25mg 3%
Zinc 0.38mg 0.66mg 3%
Cholesterol 6mg 2%
Vitamin B6 0.035mg 0.065mg 2%
Phosphorus 87mg 98mg 2%
Vitamin C 0.7mg 1%
Fructose 0.95g 1%
Net carbs 20.71g 62.15g N/A
Potassium 130mg 129mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1550.1%
Contains more ProteinProtein +113.1%
Contains more FatsFats +1149.7%
Contains more CarbsCarbs +210.2%
Contains more OtherOther +331%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +2309.3%
Contains more Poly. FatPolyunsaturated fat +3983.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.