Rice pudding vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between rice pudding and custard apple
- Rice pudding is richer in vitamin B12, phosphorus, and calcium, yet custard apple is richer in vitamin C, vitamin B6, fiber, and potassium.
- Daily need coverage for vitamin C for custard apple is 21% higher.
- Custard apple contains less sodium.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +91.9% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2642.9% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +531.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 19.2mg | 21% |
| Vitamin B6 | 0.035mg | 0.221mg | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 87mg | 21mg | 9% |
| Fiber | 0.1g | 2.4g | 9% |
| Calcium | 105mg | 30mg | 8% |
| Potassium | 130mg | 382mg | 7% |
| Sodium | 109mg | 4mg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin D | 34IU | 4% | |
| Iron | 0.37mg | 0.71mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 0.231g | 3% |
| Vitamin B2 | 0.141mg | 0.1mg | 3% |
| Protein | 3.29g | 1.7g | 3% |
| Zinc | 0.38mg | 3% | |
| Vitamin B5 | 0.288mg | 0.135mg | 3% |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.018mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Fats | 1.63g | 0.6g | 2% |
| Monounsaturated fat | 0.441g | 1% | |
| Folate | 4µg | 1% | |
| Calories | 111kcal | 101kcal | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 20.81g | 25.2g | 1% |
| Net carbs | 20.71g | 22.8g | N/A |
| Vitamin B1 | 0.075mg | 0.08mg | 0% |
| Vitamin B3 | 0.443mg | 0.5mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0.007mg | 0% |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0.037mg | 0% |
| Methionine | 0.07mg | 0.004mg | 0% |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +171.7% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +19% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -76.1% |
