Rice pudding vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and dulce de Leche

Rice pudding has less vitamin B2, phosphorus, calcium, vitamin B5, and potassium than dulce de Leche.
Dulce de Leche covers your daily need for vitamin B2, 20% more than rice pudding.
Rice pudding has 6 times more vitamin D than dulce de Leche. While rice pudding has 34IU of vitamin D, dulce de Leche has only 6IU.
Rice pudding has less saturated fat.
The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Dulce de Leche

Contains more IronIron	+117.6%
Contains more CopperCopper	+350%
Contains less SodiumSodium	-15.5%
Contains more ManganeseManganese	+2750%

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+139%
Contains more PotassiumPotassium	+169.2%
Contains more ZincZinc	+107.9%
Contains more PhosphorusPhosphorus	+121.8%
Contains more SeleniumSelenium	+42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Dulce de Leche

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+368.8%
Contains more Vitamin B3Vitamin B3	+111%
Contains more Vitamin B6Vitamin B6	+118.8%

Contains more Vitamin CVitamin C	+271.4%
Contains more Vitamin AVitamin A	+60.9%
Contains more Vitamin B2Vitamin B2	+187.2%
Contains more Vitamin B5Vitamin B5	+189.9%
Contains more Vitamin B12Vitamin B12	+29.2%
Contains more FolateFolate	+175%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.141mg	0.405mg	20%
Saturated fat	0.967g	4.534g	16%
Choline		89.1mg	16%
Calcium	105mg	251mg	15%
Phosphorus	87mg	193mg	15%
Carbs	20.81g	55.35g	12%
Vitamin B5	0.288mg	0.835mg	11%
Calories	111kcal	315kcal	10%
Fats	1.63g	7.35g	9%
Cholesterol	6mg	29mg	8%
Protein	3.29g	6.84g	7%
Potassium	130mg	350mg	6%
Vitamin B1	0.075mg	0.016mg	5%
Zinc	0.38mg	0.79mg	4%
Vitamin D	34IU	6IU	4%
Monounsaturated fat	0.441g	2.143g	4%
Vitamin A	46µg	74µg	3%
Vitamin D	0.8µg	0.2µg	3%
Iron	0.37mg	0.17mg	3%
Vitamin B12	0.24µg	0.31µg	3%
Copper	0.018mg	0.004mg	2%
Polyunsaturated fat	0.06g	0.375g	2%
Magnesium	13mg	22mg	2%
Folate	4µg	11µg	2%
Manganese	0.057mg	0.002mg	2%
Vitamin C	0.7mg	2.6mg	2%
Vitamin K		1.3µg	1%
Vitamin B6	0.035mg	0.016mg	1%
Vitamin B3	0.443mg	0.21mg	1%
Selenium	1.9µg	2.7µg	1%
Vitamin E		0.2mg	1%
Sodium	109mg	129mg	1%
Net carbs	20.71g	55.35g	N/A
Sugar		49.74g	N/A
Fiber	0.1g	0g	0%
Trans fat		0.364g	N/A
Tryptophan	0.039mg		0%
Threonine	0.126mg		0%
Isoleucine	0.169mg		0%
Leucine	0.273mg		0%
Lysine	0.221mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.135mg		0%
Valine	0.187mg		0%
Histidine	0.075mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A