Rice pudding vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between rice pudding and English muffins?
- Rice pudding is higher in vitamin B12; however, English muffins are richer in manganese, copper, fiber, vitamin B1, folate, vitamin B3, phosphorus, and iron.
- English muffins' daily need coverage for sodium is 15% more.
- English muffins contain 6 times less vitamin B12 than rice pudding. Rice pudding contains 0.24µg of vitamin B12, while English muffins contain 0.04µg.
- Rice pudding has less sodium.
- Rice pudding has a lower glycemic index (59) than English muffins (77).
We used Puddings, rice, dry mix, prepared with 2% milk and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +253.5% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more FolateFolate | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +74.4% |
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +10.4% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +1380% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 109mg | 464mg | 15% |
| Manganese | 0.057mg | 0.357mg | 13% |
| Copper | 0.018mg | 0.129mg | 12% |
| Fiber | 0.1g | 2.7g | 10% |
| Protein | 3.29g | 7.7g | 9% |
| Vitamin B1 | 0.075mg | 0.181mg | 9% |
| Folate | 4µg | 37µg | 8% |
| Carbs | 20.81g | 46g | 8% |
| Vitamin B12 | 0.24µg | 0.04µg | 8% |
| Phosphorus | 87mg | 133mg | 7% |
| Vitamin B3 | 0.443mg | 1.566mg | 7% |
| Iron | 0.37mg | 0.89mg | 7% |
| Polyunsaturated fat | 0.06g | 0.888g | 6% |
| Calories | 111kcal | 235kcal | 6% |
| Calcium | 105mg | 52mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.288mg | 0.446mg | 3% |
| Saturated fat | 0.967g | 0.259g | 3% |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 0.7mg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Vitamin B2 | 0.141mg | 0.154mg | 1% |
| Vitamin B6 | 0.035mg | 0.043mg | 1% |
| Fats | 1.63g | 1.8g | 0% |
| Net carbs | 20.71g | 43.3g | N/A |
| Potassium | 130mg | 131mg | 0% |
| Monounsaturated fat | 0.441g | 0.302g | 0% |
| Tryptophan | 0.039mg | 0.092mg | 0% |
| Threonine | 0.126mg | 0.242mg | 0% |
| Isoleucine | 0.169mg | 0.315mg | 0% |
| Leucine | 0.273mg | 0.553mg | 0% |
| Lysine | 0.221mg | 0.241mg | 0% |
| Methionine | 0.07mg | 0.139mg | 0% |
| Phenylalanine | 0.135mg | 0.379mg | 0% |
| Valine | 0.187mg | 0.353mg | 0% |
| Histidine | 0.075mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.708g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.