Rice pudding vs. Fajita — In-Depth Nutrition Comparison
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Differences between rice pudding and fajita
- Rice pudding has more calcium, while fajita has more phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and vitamin B5.
- Fajita's daily need coverage for sodium is 30% higher.
- Fajita contains 8 times less calcium than rice pudding. Rice pudding contains 105mg of calcium, while fajita contains 13mg.
- The amount of sodium in rice pudding is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +707.7% |
| Contains less SodiumSodium | -86.4% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +167.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +778.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +978.8% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +1005.7% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.29g | 18.56g | 31% |
| Sodium | 109mg | 799mg | 30% |
| Vitamin B3 | 0.443mg | 4.779mg | 27% |
| Vitamin B6 | 0.035mg | 0.387mg | 27% |
| Phosphorus | 87mg | 277mg | 27% |
| Selenium | 1.9µg | 16.7µg | 27% |
| Cholesterol | 6mg | 88mg | 27% |
| Vitamin B12 | 0.24µg | 0.54µg | 13% |
| Choline | 67.8mg | 12% | |
| Calcium | 105mg | 13mg | 9% |
| Vitamin B5 | 0.288mg | 0.726mg | 9% |
| Zinc | 0.38mg | 1.37mg | 9% |
| Iron | 0.37mg | 0.99mg | 8% |
| Polyunsaturated fat | 0.06g | 1.089g | 7% |
| Vitamin B2 | 0.141mg | 0.213mg | 6% |
| Carbs | 20.81g | 2.23g | 6% |
| Fats | 1.63g | 5.73g | 6% |
| Potassium | 130mg | 284mg | 5% |
| Monounsaturated fat | 0.441g | 2.333g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 1.596g | 3% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B1 | 0.075mg | 0.1mg | 2% |
| Calories | 111kcal | 135kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Copper | 0.018mg | 0.03mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 2.23g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.057mg | 0.066mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0.2mg | 0% |
| Threonine | 0.126mg | 0.452mg | 0% |
| Isoleucine | 0.169mg | 0.813mg | 0% |
| Leucine | 0.273mg | 1.56mg | 0% |
| Lysine | 0.221mg | 1.857mg | 0% |
| Methionine | 0.07mg | 0.552mg | 0% |
| Phenylalanine | 0.135mg | 0.763mg | 0% |
| Valine | 0.187mg | 0.847mg | 0% |
| Histidine | 0.075mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +833.2% |
| Contains more ProteinProtein | +464.1% |
| Contains more FatsFats | +251.5% |
| Contains more OtherOther | +242.9% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +429% |
| Contains more Poly. FatPolyunsaturated fat | +1715% |
