Rice pudding vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and sea bass?
- Rice pudding is richer in calcium, while sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and iron.
- Sea bass's daily need coverage for vitamin B12 is 174% higher.
- Sea bass has 6 times less calcium than rice pudding. Rice pudding has 105mg of calcium, while sea bass has 19mg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index (59) than sea bass (0).
We used Puddings, rice, dry mix, prepared with 2% milk and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452.6% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains less SodiumSodium | -19.3% |
| Contains more SeleniumSelenium | +2363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +477.4% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B6Vitamin B6 | +888.6% |
| Contains more Vitamin B12Vitamin B12 | +1737.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 4.41µg | 174% |
| Selenium | 1.9µg | 46.8µg | 82% |
| Protein | 3.29g | 22.73g | 39% |
| Cholesterol | 6mg | 103mg | 32% |
| Vitamin B6 | 0.035mg | 0.346mg | 24% |
| Phosphorus | 87mg | 254mg | 24% |
| Vitamin B3 | 0.443mg | 2.558mg | 13% |
| Vitamin B5 | 0.288mg | 0.865mg | 12% |
| Calcium | 105mg | 19mg | 9% |
| Iron | 0.37mg | 1.08mg | 9% |
| Magnesium | 13mg | 51mg | 9% |
| Vitamin B2 | 0.141mg | 0.037mg | 8% |
| Carbs | 20.81g | 0g | 7% |
| Potassium | 130mg | 328mg | 6% |
| Polyunsaturated fat | 0.06g | 1.005g | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B1 | 0.075mg | 0.115mg | 3% |
| Vitamin A | 46µg | 31µg | 2% |
| Manganese | 0.057mg | 0.019mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Copper | 0.018mg | 0.04mg | 2% |
| Fats | 1.63g | 2.99g | 2% |
| Monounsaturated fat | 0.441g | 0.846g | 1% |
| Saturated fat | 0.967g | 0.65g | 1% |
| Calories | 111kcal | 124kcal | 1% |
| Sodium | 109mg | 88mg | 1% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.039mg | 0.255mg | 0% |
| Threonine | 0.126mg | 0.997mg | 0% |
| Isoleucine | 0.169mg | 1.047mg | 0% |
| Leucine | 0.273mg | 1.848mg | 0% |
| Lysine | 0.221mg | 2.088mg | 0% |
| Methionine | 0.07mg | 0.673mg | 0% |
| Phenylalanine | 0.135mg | 0.887mg | 0% |
| Valine | 0.187mg | 1.171mg | 0% |
| Histidine | 0.075mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +590.9% |
| Contains more FatsFats | +83.4% |
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +1575% |
