Rice pudding vs. Fish soup — In-Depth Nutrition Comparison
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Important differences between rice pudding and fish soup
- Rice pudding has more calcium, vitamin D, and vitamin B2; however, fish soup has more vitamin B12.
- Fish soup's daily need coverage for vitamin B12 is 19% more.
- Fish soup is lower in saturated fat.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +3600% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +90% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +45.6% |
| Contains more FatsFats | +101.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.5% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +86.9% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.24µg | 0.69µg | 19% |
| Calcium | 105mg | 3mg | 10% |
| Carbs | 20.81g | 0g | 7% |
| Calories | 111kcal | 16kcal | 5% |
| Iron | 0.37mg | 0.01mg | 5% |
| Vitamin B3 | 0.443mg | 1.186mg | 5% |
| Vitamin B2 | 0.141mg | 0.076mg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 87mg | 56mg | 4% |
| Copper | 0.018mg | 0.058mg | 4% |
| Vitamin B1 | 0.075mg | 0.033mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Saturated fat | 0.967g | 0.203g | 3% |
| Selenium | 1.9µg | 1µg | 2% |
| Sodium | 109mg | 156mg | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Protein | 3.29g | 2.26g | 2% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Fats | 1.63g | 0.81g | 1% |
| Monounsaturated fat | 0.441g | 0.236g | 1% |
| Vitamin B5 | 0.288mg | 0.329mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Polyunsaturated fat | 0.06g | 0.138g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 13mg | 7mg | 1% |
| Choline | 7mg | 1% | |
| Net carbs | 20.71g | 0g | N/A |
| Potassium | 130mg | 144mg | 0% |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.057mg | 0.052mg | 0% |
| Vitamin B6 | 0.035mg | 0.037mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.764g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.