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  6. Rice pudding vs. Fish soup

Rice pudding vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between rice pudding and fish soup

  • Rice pudding has more calcium, vitamin D, and vitamin B2; however, fish soup has more vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 19% more.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Soup, stock, fish, home-prepared.

Infographic

Rice pudding vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3400%
Contains more IronIron +3600%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +90%
Contains more PotassiumPotassium +10.8%
Contains more CopperCopper +222.2%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +187.5%
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Fish soup DV% diff.
Vitamin B12 0.24µg 0.69µg 19%
Calcium 105mg 3mg 10%
Carbs 20.81g 0g 7%
Calories 111kcal 16kcal 5%
Iron 0.37mg 0.01mg 5%
Vitamin B3 0.443mg 1.186mg 5%
Vitamin B2 0.141mg 0.076mg 5%
Vitamin A 46µg 2µg 5%
Vitamin D 0.8µg 0µg 4%
Phosphorus 87mg 56mg 4%
Copper 0.018mg 0.058mg 4%
Vitamin B1 0.075mg 0.033mg 4%
Vitamin D 34IU 0IU 4%
Zinc 0.38mg 0.06mg 3%
Saturated fat 0.967g 0.203g 3%
Selenium 1.9µg 1µg 2%
Sodium 109mg 156mg 2%
Cholesterol 6mg 1mg 2%
Protein 3.29g 2.26g 2%
Vitamin C 0.7mg 0.1mg 1%
Fats 1.63g 0.81g 1%
Monounsaturated fat 0.441g 0.236g 1%
Vitamin B5 0.288mg 0.329mg 1%
Folate 4µg 2µg 1%
Polyunsaturated fat 0.06g 0.138g 1%
Vitamin E 0.17mg 1%
Magnesium 13mg 7mg 1%
Choline 7mg 1%
Net carbs 20.71g 0g N/A
Potassium 130mg 144mg 0%
Fiber 0.1g 0g 0%
Manganese 0.057mg 0.052mg 0%
Vitamin B6 0.035mg 0.037mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.5%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +86.9%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.