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Rice pudding vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between rice pudding and fish soup

  • Rice pudding has more calcium, vitamin D, and vitamin B2; however, fish soup has more vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 19% more.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Soup, stock, fish, home-prepared.

Infographic

Rice pudding vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3400%
Contains more IronIron +3600%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +90%
Contains more PotassiumPotassium +10.8%
Contains more CopperCopper +222.2%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +187.5%
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +101.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.5%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +86.9%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Fish soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Fish soup DV% diff.
Vitamin B12 0.24µg 0.69µg 19%
Calcium 105mg 3mg 10%
Carbs 20.81g 0g 7%
Calories 111kcal 16kcal 5%
Iron 0.37mg 0.01mg 5%
Vitamin B3 0.443mg 1.186mg 5%
Vitamin B2 0.141mg 0.076mg 5%
Vitamin A 46µg 2µg 5%
Vitamin D 0.8µg 0µg 4%
Phosphorus 87mg 56mg 4%
Copper 0.018mg 0.058mg 4%
Vitamin B1 0.075mg 0.033mg 4%
Vitamin D 34IU 0IU 4%
Zinc 0.38mg 0.06mg 3%
Saturated fat 0.967g 0.203g 3%
Selenium 1.9µg 1µg 2%
Sodium 109mg 156mg 2%
Cholesterol 6mg 1mg 2%
Protein 3.29g 2.26g 2%
Vitamin C 0.7mg 0.1mg 1%
Fats 1.63g 0.81g 1%
Monounsaturated fat 0.441g 0.236g 1%
Vitamin B5 0.288mg 0.329mg 1%
Folate 4µg 2µg 1%
Polyunsaturated fat 0.06g 0.138g 1%
Vitamin E 0.17mg 1%
Magnesium 13mg 7mg 1%
Choline 7mg 1%
Net carbs 20.71g 0g N/A
Potassium 130mg 144mg 0%
Fiber 0.1g 0g 0%
Manganese 0.057mg 0.052mg 0%
Vitamin B6 0.035mg 0.037mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
13%
Fish soup
Minerals Daily Need Coverage Score
15%
Rice pudding
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.764g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.