Rice pudding vs. French toast — In-Depth Nutrition Comparison

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What are the differences between rice pudding and french toast?

The amount of selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and vitamin A in french toast is higher than in rice pudding.
French toast's daily need coverage for cholesterol is 37% more.
Rice pudding has less saturated fat.

We used Puddings, rice, dry mix, prepared with 2% milk and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

French toast

Contains less SodiumSodium

-77.2%

Contains more MagnesiumMagnesium	+30.8%
Contains more IronIron	+351.4%
Contains more CopperCopper	+222.2%
Contains more ZincZinc	+76.3%
Contains more PhosphorusPhosphorus	+34.5%
Contains more ManganeseManganese	+229.8%
Contains more SeleniumSelenium	+957.9%

~equal in Calcium ~100mg

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

French toast

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin AVitamin A	+169.6%
Contains more Vitamin B1Vitamin B1	+172%
Contains more Vitamin B2Vitamin B2	+127.7%
Contains more Vitamin B3Vitamin B3	+267.5%
Contains more Vitamin B5Vitamin B5	+90.6%
Contains more Vitamin B6Vitamin B6	+111.4%
Contains more Vitamin B12Vitamin B12	+29.2%
Contains more FolateFolate	+975%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	6mg	116mg	37%
Selenium	1.9µg	20.1µg	33%
Polyunsaturated fat	0.06g	2.594g	17%
Sodium	109mg	479mg	16%
Iron	0.37mg	1.67mg	16%
Fats	1.63g	10.8g	14%
Vitamin B2	0.141mg	0.321mg	14%
Vitamin B1	0.075mg	0.204mg	11%
Monounsaturated fat	0.441g	4.524g	10%
Folate	4µg	43µg	10%
Protein	3.29g	7.7g	9%
Vitamin A	46µg	124µg	9%
Saturated fat	0.967g	2.723g	8%
Vitamin B3	0.443mg	1.628mg	7%
Manganese	0.057mg	0.188mg	6%
Calories	111kcal	229kcal	6%
Vitamin B5	0.288mg	0.549mg	5%
Phosphorus	87mg	117mg	4%
Vitamin D	0.8µg		4%
Copper	0.018mg	0.058mg	4%
Vitamin D	34IU		4%
Zinc	0.38mg	0.67mg	3%
Vitamin B6	0.035mg	0.074mg	3%
Vitamin B12	0.24µg	0.31µg	3%
Carbs	20.81g	25g	1%
Calcium	105mg	100mg	1%
Magnesium	13mg	17mg	1%
Vitamin C	0.7mg	0.3mg	0%
Net carbs	20.71g	25g	N/A
Potassium	130mg	134mg	0%
Fiber	0.1g		0%
Tryptophan	0.039mg	0.094mg	0%
Threonine	0.126mg	0.305mg	0%
Isoleucine	0.169mg	0.375mg	0%
Leucine	0.273mg	0.621mg	0%
Lysine	0.221mg	0.413mg	0%
Methionine	0.07mg	0.188mg	0%
Phenylalanine	0.135mg	0.389mg	0%
Valine	0.187mg	0.419mg	0%
Histidine	0.075mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A