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  6. Rice pudding vs. Fruit leather

Rice pudding vs. Fruit leather — In-Depth Nutrition Comparison

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Differences between rice pudding and fruit leather

  • Rice pudding has more vitamin B12, phosphorus, calcium, and vitamin D, while fruit leather has more vitamin C, vitamin B6, copper, manganese, and monounsaturated fat.
  • Fruit leather's daily need coverage for vitamin C is 61% higher.
  • The amount of sodium in rice pudding is lower.
  • Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Snacks, fruit leather, pieces.

Infographic

Rice pudding vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +483.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -73%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +102.7%
Contains more CopperCopper +850%
Contains more ManganeseManganese +222.8%
Contains more SeleniumSelenium +42.1%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +757.1%
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Rice pudding Fruit leather DV% diff.
Vitamin C 0.7mg 56mg 61%
Carbs 20.81g 82.82g 21%
Vitamin B6 0.035mg 0.3mg 20%
Copper 0.018mg 0.171mg 17%
Vitamin K 18.2µg 15%
Sodium 109mg 403mg 13%
Calories 111kcal 359kcal 12%
Vitamin B12 0.24µg 0µg 10%
Phosphorus 87mg 24mg 9%
Calcium 105mg 18mg 9%
Manganese 0.057mg 0.184mg 6%
Protein 3.29g 1g 5%
Iron 0.37mg 0.75mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.56mg 4%
Vitamin A 46µg 6µg 4%
Vitamin D 34IU 0IU 4%
Monounsaturated fat 0.441g 1.48g 3%
Polyunsaturated fat 0.06g 0.55g 3%
Vitamin B1 0.075mg 0.043mg 3%
Vitamin B2 0.141mg 0.1mg 3%
Zinc 0.38mg 0.19mg 2%
Cholesterol 6mg 0mg 2%
Choline 12.9mg 2%
Vitamin B3 0.443mg 0.1mg 2%
Fats 1.63g 2.68g 2%
Saturated fat 0.967g 0.65g 1%
Selenium 1.9µg 2.7µg 1%
Vitamin B5 0.288mg 0.319mg 1%
Potassium 130mg 164mg 1%
Net carbs 20.71g 82.82g N/A
Magnesium 13mg 14mg 0%
Sugar 57.58g N/A
Fiber 0.1g 0g 0%
Folate 4µg 4µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +229%
Contains more WaterWater +497%
Contains more FatsFats +64.4%
Contains more CarbsCarbs +298%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +235.6%
Contains more Poly. FatPolyunsaturated fat +816.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.