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  6. Rice pudding vs. Fudge

Rice pudding vs. Fudge — In-Depth Nutrition Comparison

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How are rice pudding and fudge different?

  • Rice pudding is richer in vitamin B12, vitamin D, and calcium, while fudge is higher in copper, iron, manganese, zinc, fiber, and magnesium.
  • Fudge covers your daily need for copper, 35% more than rice pudding.
  • Rice pudding is lower in saturated fat.

Puddings, rice, dry mix, prepared with 2% milk and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Rice pudding vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +114.3%
Contains more PhosphorusPhosphorus +22.5%
Contains more MagnesiumMagnesium +176.9%
Contains more IronIron +378.4%
Contains more CopperCopper +1727.8%
Contains more ZincZinc +192.1%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +640.4%
Contains more SeleniumSelenium +31.6%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin B12Vitamin B12 +166.7%
~equal in Vitamin A ~44µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Rice pudding Fudge DV% diff.
Copper 0.018mg 0.329mg 35%
Saturated fat 0.967g 6.448g 25%
Carbs 20.81g 76.44g 19%
Iron 0.37mg 1.77mg 18%
Manganese 0.057mg 0.422mg 16%
Calories 111kcal 411kcal 15%
Fats 1.63g 10.41g 14%
Zinc 0.38mg 1.11mg 7%
Monounsaturated fat 0.441g 2.943g 6%
Vitamin B12 0.24µg 0.09µg 6%
Calcium 105mg 49mg 6%
Fiber 0.1g 1.7g 6%
Magnesium 13mg 36mg 5%
Vitamin B2 0.141mg 0.085mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B1 0.075mg 0.026mg 4%
Vitamin D 34IU 0IU 4%
Sodium 109mg 45mg 3%
Cholesterol 6mg 14mg 3%
Vitamin B5 0.288mg 0.14mg 3%
Phosphorus 87mg 71mg 2%
Polyunsaturated fat 0.06g 0.373g 2%
Choline 10mg 2%
Vitamin B6 0.035mg 0.012mg 2%
Caffeine 0mg 8mg 2%
Vitamin B3 0.443mg 0.176mg 2%
Protein 3.29g 2.39g 2%
Vitamin C 0.7mg 0mg 1%
Selenium 1.9µg 2.5µg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 20.71g 74.74g N/A
Potassium 130mg 134mg 0%
Sugar 73.12g N/A
Vitamin A 46µg 44µg 0%
Trans fat 0.165g N/A
Folate 4µg 4µg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +648.5%
Contains more FatsFats +538.7%
Contains more CarbsCarbs +267.3%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +567.3%
Contains more Poly. FatPolyunsaturated fat +521.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.