Rice pudding vs. Fudge — In-Depth Nutrition Comparison
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How are Rice pudding and Fudge different?
- Rice pudding is richer in Vitamin B12, Vitamin D, and Calcium, while Fudge is higher in Copper, Iron, Manganese, Zinc, Fiber, and Magnesium.
- Fudge covers your daily need of Copper 35% more than Rice pudding.
- Rice pudding is lower in Saturated Fat.
Puddings, rice, dry mix, prepared with 2% milk and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
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Phosphorus
+22.5%
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Iron
+378.4%
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Magnesium
+176.9%
Contains
less
Sodium
-58.7%
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Zinc
+192.1%
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Copper
+1727.8%
Contains
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Manganese
+640.4%
Contains
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Selenium
+31.6%
Equal in Potassium - 134
Contains
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Calcium
+114.3%
Contains
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Phosphorus
+22.5%
Contains
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Iron
+378.4%
Contains
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Magnesium
+176.9%
Contains
less
Sodium
-58.7%
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Zinc
+192.1%
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Copper
+1727.8%
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Manganese
+640.4%
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Selenium
+31.6%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+188.5%
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Vitamin B2
+65.9%
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Vitamin B3
+151.7%
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Vitamin B5
+105.7%
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Vitamin B6
+191.7%
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Vitamin B12
+166.7%
Equal in Vitamin A - 159
Equal in Folate - 4
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+188.5%
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Vitamin B2
+65.9%
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Vitamin B3
+151.7%
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Vitamin B5
+105.7%
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Vitamin B6
+191.7%
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Vitamin B12
+166.7%
Equal in Vitamin A - 159
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
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Water
+648.5%
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Fats
+538.7%
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Carbs
+267.3%
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Other
+13.1%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Contains
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Protein
+37.7%
Contains
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Water
+648.5%
Contains
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Fats
+538.7%
Contains
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Carbs
+267.3%
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Other
+13.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-85%
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Monounsaturated Fat
+567.3%
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Polyunsaturated fat
+521.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Contains
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Saturated Fat
-85%
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Monounsaturated Fat
+567.3%
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Polyunsaturated fat
+521.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 74.74g |
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| Protein | 3.29g | 2.39g |
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| Fats | 1.63g | 10.41g |
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| Carbs | 20.81g | 76.44g |
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| Calories | 111kcal | 411kcal |
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| Sugar | 73.12g |
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| Fiber | 0.1g | 1.7g |
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| Calcium | 105mg | 49mg |
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| Iron | 0.37mg | 1.77mg |
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| Magnesium | 13mg | 36mg |
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| Phosphorus | 87mg | 71mg |
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| Potassium | 130mg | 134mg |
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| Sodium | 109mg | 45mg |
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| Zinc | 0.38mg | 1.11mg |
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| Copper | 0.018mg | 0.329mg |
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| Manganese | 0.057mg | 0.422mg |
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| Selenium | 1.9µg | 2.5µg |
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| Vitamin A | 172IU | 159IU |
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| Vitamin A RAE | 46µg | 44µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.026mg |
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| Vitamin B2 | 0.141mg | 0.085mg |
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| Vitamin B3 | 0.443mg | 0.176mg |
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| Vitamin B5 | 0.288mg | 0.14mg |
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| Vitamin B6 | 0.035mg | 0.012mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.24µg | 0.09µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 14mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 0.967g | 6.448g |
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| Monounsaturated Fat | 0.441g | 2.943g |
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| Polyunsaturated fat | 0.06g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 5.481g)
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fudge is relatively richer in minerals