Rice pudding vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are rice pudding and hot and sour soup different?
- Rice pudding has more calcium, vitamin B2, phosphorus, and vitamin B12 than hot and sour soup.
- Daily need coverage for sodium for hot and sour soup is 12% higher.
- Rice pudding contains 7 times more vitamin D than hot and sour soup. While rice pudding contains 34IU of vitamin D, hot, and sour soup contains only 5IU.
- Hot and sour soup has less saturated fat.
Puddings, rice, dry mix, prepared with 2% milk and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +375% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +44.4% |
| Contains more ManganeseManganese | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 109mg | 376mg | 12% |
| Calcium | 105mg | 19mg | 9% |
| Phosphorus | 87mg | 32mg | 8% |
| Vitamin B2 | 0.141mg | 0.031mg | 8% |
| Lysine | 0.221mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B12 | 0.24µg | 0.1µg | 6% |
| Carbs | 20.81g | 4.35g | 5% |
| Cholesterol | 6mg | 21mg | 5% |
| Calories | 111kcal | 39kcal | 4% |
| Vitamin D | 34IU | 5IU | 4% |
| Vitamin B1 | 0.075mg | 0.026mg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Saturated fat | 0.967g | 0.229g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Selenium | 1.9µg | 0.4µg | 3% |
| Iron | 0.37mg | 0.64mg | 3% |
| Fiber | 0.1g | 0.5g | 2% |
| Potassium | 130mg | 55mg | 2% |
| Polyunsaturated fat | 0.06g | 0.311g | 2% |
| Vitamin B6 | 0.035mg | 0.064mg | 2% |
| Starch | 2.43g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Copper | 0.018mg | 0.026mg | 1% |
| Fats | 1.63g | 1.21g | 1% |
| Manganese | 0.057mg | 0.085mg | 1% |
| Protein | 3.29g | 2.58g | 1% |
| Vitamin B5 | 0.288mg | 0.227mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Net carbs | 20.71g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B3 | 0.443mg | 0.507mg | 0% |
| Monounsaturated fat | 0.441g | 0.288g | 0% |
| Tryptophan | 0.039mg | 0.019mg | 0% |
| Threonine | 0.126mg | 0.111mg | 0% |
| Isoleucine | 0.169mg | 0.08mg | 0% |
| Leucine | 0.273mg | 0.151mg | 0% |
| Methionine | 0.07mg | 0.039mg | 0% |
| Phenylalanine | 0.135mg | 0.085mg | 0% |
| Valine | 0.187mg | 0.092mg | 0% |
| Histidine | 0.075mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +34.7% |
| Contains more CarbsCarbs | +378.4% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +418.3% |
