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Rice pudding vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are rice pudding and hot and sour soup different?

  • Rice pudding has more calcium, vitamin B2, phosphorus, and vitamin B12 than hot and sour soup.
  • Daily need coverage for sodium for hot and sour soup is 12% higher.
  • Rice pudding contains 7 times more vitamin D than hot and sour soup. While rice pudding contains 34IU of vitamin D, hot, and sour soup contains only 5IU.
  • Hot and sour soup has less saturated fat.

Puddings, rice, dry mix, prepared with 2% milk and Soup, hot and sour, Chinese restaurant are the varieties used in this article.

Infographic

Rice pudding vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +452.6%
Contains more PotassiumPotassium +136.4%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +171.9%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +375%
Contains more IronIron +73%
Contains more CopperCopper +44.4%
Contains more ManganeseManganese +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +354.8%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +34.7%
Contains more CarbsCarbs +378.4%
Contains more WaterWater +23.5%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +53.1%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +418.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Hot and sour soup DV% diff.
Sodium 109mg 376mg 12%
Calcium 105mg 19mg 9%
Phosphorus 87mg 32mg 8%
Vitamin B2 0.141mg 0.031mg 8%
Lysine 0.221mg 153mg 7%
Choline 39.9mg 7%
Vitamin B12 0.24µg 0.1µg 6%
Carbs 20.81g 4.35g 5%
Cholesterol 6mg 21mg 5%
Calories 111kcal 39kcal 4%
Vitamin D 34IU 5IU 4%
Vitamin B1 0.075mg 0.026mg 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin A 46µg 9µg 4%
Saturated fat 0.967g 0.229g 3%
Vitamin E 0.39mg 3%
Selenium 1.9µg 0.4µg 3%
Iron 0.37mg 0.64mg 3%
Fiber 0.1g 0.5g 2%
Potassium 130mg 55mg 2%
Polyunsaturated fat 0.06g 0.311g 2%
Vitamin B6 0.035mg 0.064mg 2%
Starch 2.43g 1%
Vitamin C 0.7mg 0mg 1%
Copper 0.018mg 0.026mg 1%
Fats 1.63g 1.21g 1%
Manganese 0.057mg 0.085mg 1%
Protein 3.29g 2.58g 1%
Vitamin B5 0.288mg 0.227mg 1%
Magnesium 13mg 9mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 8µg 1%
Zinc 0.38mg 0.22mg 1%
Net carbs 20.71g 3.85g N/A
Sugar 0.42g N/A
Vitamin B3 0.443mg 0.507mg 0%
Monounsaturated fat 0.441g 0.288g 0%
Tryptophan 0.039mg 0.019mg 0%
Threonine 0.126mg 0.111mg 0%
Isoleucine 0.169mg 0.08mg 0%
Leucine 0.273mg 0.151mg 0%
Methionine 0.07mg 0.039mg 0%
Phenylalanine 0.135mg 0.085mg 0%
Valine 0.187mg 0.092mg 0%
Histidine 0.075mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
8%
Hot and sour soup
Minerals Daily Need Coverage Score
15%
Rice pudding
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.738g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.