Rice pudding vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and hummus?
- Hummus has more copper, manganese, iron, fiber, folate, magnesium, zinc, phosphorus, and vitamin B6 than rice pudding.
- Hummus's daily need coverage for copper is 57% higher.
- Rice pudding is lower in sodium.
- Rice pudding has a higher glycemic index (59) than hummus (6).
We used Puddings, rice, dry mix, prepared with 2% milk and Hummus, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.3% |
| Contains less SodiumSodium | -71.2% |
| Contains more MagnesiumMagnesium | +446.2% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +559.5% |
| Contains more CopperCopper | +2827.8% |
| Contains more ZincZinc | +381.6% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more ManganeseManganese | +1256.1% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +1975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +45.6% |
| Contains more ProteinProtein | +140.1% |
| Contains more FatsFats | +489% |
| Contains more OtherOther | +92.9% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +815.9% |
| Contains more Poly. FatPolyunsaturated fat | +5921.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.018mg | 0.527mg | 57% |
| Manganese | 0.057mg | 0.773mg | 31% |
| Iron | 0.37mg | 2.44mg | 26% |
| Fiber | 0.1g | 6g | 24% |
| Polyunsaturated fat | 0.06g | 3.613g | 24% |
| Folate | 4µg | 83µg | 20% |
| Magnesium | 13mg | 71mg | 14% |
| Vitamin B6 | 0.035mg | 0.2mg | 13% |
| Phosphorus | 87mg | 176mg | 13% |
| Zinc | 0.38mg | 1.83mg | 13% |
| Fats | 1.63g | 9.6g | 12% |
| Sodium | 109mg | 379mg | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.075mg | 0.18mg | 9% |
| Protein | 3.29g | 7.9g | 9% |
| Monounsaturated fat | 0.441g | 4.039g | 9% |
| Calcium | 105mg | 38mg | 7% |
| Vitamin B2 | 0.141mg | 0.064mg | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 130mg | 228mg | 3% |
| Vitamin B5 | 0.288mg | 0.132mg | 3% |
| Calories | 111kcal | 166kcal | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Carbs | 20.81g | 14.29g | 2% |
| Saturated fat | 0.967g | 1.437g | 2% |
| Selenium | 1.9µg | 2.6µg | 1% |
| Vitamin B3 | 0.443mg | 0.582mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 8.29g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
15%
64%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.47g)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.